Food of Group Sausages, Luncheon Meats - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in iron

food	intakes per portion
Spiced ham sausage (55g)	28mg
Braunschweiger (55g)	6.2mg
Blood Sausage (55g)	5.1mg
Liver sausage (55g)	3.5mg
Liver Pate (55g)	3mg
Pastrami (55g)	1.2mg
Thuringer, cervelat, summer sausage, beef, pork (55g)	1.1mg
Luncheon meat, beef, thin sliced (55g)	0.99mg
Beerwurst, pork and beef (55g)	0.95mg
Headcheese, pork (55g)	0.83mg

Foods of Group Sausages, Luncheon Meats with the greatest valuein iron: 11-27

food	intakes per portion
Wiener (frankfurter), beef (55g)	0.75mg
Bologna (baloney), beef (55g)	0.74mg
Beef Sausage (55g)	0.72mg
Salami, cooked, turkey (55g)	0.69mg
Luncheon meat, mock chicken, loaved (55g)	0.61mg
Wiener (frankfurter), chicken (55g)	0.58mg
Luncheon meat, chicken loaved (55g)	0.5mg
Salami, cooked, beef (55g)	0.47mg
Beerwurst, beer salami, pork (55g)	0.42mg
Bratwurst, fresh pork, cooked (55g)	0.4mg
Sausage, pork, fresh, cooked (55g)	0.4mg
Knackwurst, knockwurst, sausage, pork, beef (55g)	0.33mg
Smoked link sausage, pork (55g)	0.31mg
Olive loaf, pork (55g)	0.3mg
Turkey breast (55g)	0.23mg
Roasted Chicken breast (55g)	0.19mg
Turkey white (55g)	0.19mg