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» Iron in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in iron
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
4.4mg25%
Food suitable for VegansSesame Meal (30g)
4.4mg24%
Food suitable for VegansCoconut Milk (100ml)
3.2mg18%
Food suitable for VegansPumpkin seed kernels (30g)
2.6mg15%
Food suitable for VegansAlmond Meal (30g)
2.6mg14%
Food suitable for VegansChia seeds (30g)
2.3mg13%
Food suitable for VegansCoconut Cream (100ml)
2.3mg13%
Food suitable for VegansWatermelon Seed Kernels (30g)
2.2mg12%
Food suitable for VegansSesame Flour (15g)
2.1mg12%
Food suitable for VegansCashew Nuts (30g)
1.8mg10%




Foods of Group Nuts, Seeds with the greatest valuein iron: 11-36
foodintakes
per portion
Food suitable for VegansLinseeds (30g)
1.7mg10%
Food suitable for VegansPine Nuts (30g)
1.7mg9%
Food suitable for VegansSunflower Seed Kernels (30g)
1.6mg9%
Food suitable for VegansSafflower seed kernels (30g)
1.5mg8%
Food suitable for VegansSafflower Seed Meal (30g)
1.5mg8%
Food suitable for VegansTahini (15ml)
1.4mg8%
Food suitable for VegansHazelnuts (30g)
1.3mg7%
Food suitable for VegansPistachio (30g)
1.2mg7%
Food suitable for VegansAlmond (30g)
1.1mg6%
Food suitable for VegansMacadamia Nuts (30g)
1.1mg6%
Food suitable for VegansDried lotus seeds (30g)
1.1mg6%
Food suitable for VegansDessicated Coconut Meat (30g)
1mg6%
Food suitable for VegansSunflower Seed Flour (15g)
0.99mg6%
Food suitable for VegansWalnuts (30g)
0.87mg5%
Food suitable for VegansCashew Butter (15ml)
0.82mg5%
Food suitable for VegansPecan Nuts (30g)
0.76mg4%
Food suitable for VegansBrazilnuts (30g)
0.73mg4%
Food suitable for VegansCoconut Meat (30g)
0.73mg4%
Food suitable for VegansSunflower Seed Butter (15ml)
0.67mg4%
Food suitable for VegansHickory nuts (30g)
0.64mg4%
Food suitable for VegansAlmond Butter (15ml)
0.57mg3%
Food suitable for VegansGinkgo (30g)
0.48mg3%
Food suitable for VegansAlmond Paste (30ml packed)
0.46mg3%
Food suitable for VegansCoconut Water (100ml)
0.29mg2%
Food suitable for VegansChestnuts (30g)
0.28mg2%
Food suitable for VegansRoasted Chestnuts (30g)
0.27mg2%