Food of Group Mixed Dishes - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 4: Foods of Group Mixed Dishes with the greatest value in iron

food	intakes per portion
Chili con Carne with Beans (250ml)	3.5mg
Pepperoni Pizza (140g)	3.4mg
Cheese Souffle (250ml)	0.74mg
Mixed dishes, tortellini, pasta with cheese filling (100ml)	0.68mg