Food of Group Legumes - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Legumes with the greatest value in iron

food	intakes per portion
Soybeans (250ml)	9.3mg
Chili with beans (250ml)	9.3mg
Raw Yellow Beans (100g)	7mg
White Beans (250ml)	7mg
Lentils (250ml)	7mg
Kidney Beans (250ml)	5.6mg
Baked Beans (250ml)	5.3mg
Canned Navy Beans (250ml)	5.1mg
Garbanzo beans (250ml)	5mg
Adzuki Beans (250ml)	4.9mg

Foods of Group Legumes with the greatest valuein iron: 11-27

food	intakes per portion
Falafel (140g)	4.8mg
Soybean Kernels (250ml)	4.7mg
Yellow Beans (250ml)	4.6mg
Pink Beans (250ml)	4mg
Black Beans (250ml)	3.8mg
Pinto Beans (250ml)	3.7mg
Canned Kidney Beans (250ml)	3.4mg
Mungo Beans (250ml)	3.3mg
Canned Beans (250ml)	3.2mg
Split Peas (250ml)	2.7mg
Lupins (250ml)	2.1mg
French Beans (250ml)	2mg
Red gram Pigeon Peas (250ml)	2mg
Tofu (salted and fermented) (85g)	1.7mg
Peanuts (50g)	0.79mg
Hummus, home-prepared (30ml)	0.49mg
Peanut butter (15g)	0.34mg