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» Iron in Food of group Legumes

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Food of Group Legumes - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Legumes with the greatest value in iron
foodintakes
per portion
Food suitable for VegansSoybeans (250ml)
9.3mg52%
Food suitable for VegetariansChili with beans (250ml)
9.3mg52%
Food suitable for VegansRaw Yellow Beans (100g)
7mg39%
Food suitable for VegansWhite Beans (250ml)
7mg39%
Food suitable for VegansLentils (250ml)
7mg39%
Food suitable for VegansKidney Beans (250ml)
5.6mg31%
Food suitable for VegetariansBaked Beans (250ml)
5.3mg30%
Food suitable for VegansCanned Navy Beans (250ml)
5.1mg28%
Food suitable for VegansGarbanzo beans (250ml)
5mg28%
Food suitable for VegansAdzuki Beans (250ml)
4.9mg27%




Foods of Group Legumes with the greatest valuein iron: 11-27
foodintakes
per portion
Food suitable for VegansFalafel (140g)
4.8mg27%
Food suitable for VegansSoybean Kernels (250ml)
4.7mg26%
Food suitable for VegansYellow Beans (250ml)
4.6mg26%
Food suitable for VegansPink Beans (250ml)
4mg22%
Food suitable for VegansBlack Beans (250ml)
3.8mg21%
Food suitable for VegansPinto Beans (250ml)
3.7mg21%
Food suitable for VegansCanned Kidney Beans (250ml)
3.4mg19%
Food suitable for VegansMungo Beans (250ml)
3.3mg18%
Food suitable for VegansCanned Beans (250ml)
3.2mg18%
Food suitable for VegansSplit Peas (250ml)
2.7mg15%
Food suitable for VegansLupins (250ml)
2.1mg12%
Food suitable for VegansFrench Beans (250ml)
2mg11%
Food suitable for VegansRed gram Pigeon Peas (250ml)
2mg11%
Food suitable for VegansTofu (salted and fermented) (85g)
1.7mg9%
Food suitable for VegansPeanuts (50g)
0.79mg4%
Food suitable for VegansHummus, home-prepared (30ml)
0.49mg3%
Food suitable for VegansPeanut butter (15g)
0.34mg2%