Food of Group Lamb, Veal, Game - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in iron

food	intakes per portion
Lamb kidney (100g)	12mg
Lamb liver (100g)	10mg
Veal liver (100g)	6mg
Lamb heart (100g)	5.5mg
Horse (100g)	5mg
Deer (100g)	4.5mg
Veal heart (100g)	4.3mg
Goat (100g)	3.7mg
Veal kidney (100g)	3mg
Stewed rabbit (100g)	2.4mg

Foods of Group Lamb, Veal, Game with the greatest valuein iron: 11-28

food	intakes per portion
Cubed lamb (100g)	2.3mg
Roasted rabbit (100g)	2.3mg
Frog legs (100g)	2.2mg
Veal tongue (100g)	2.1mg
Lamb brain (100g)	2mg
Lamb leg (100g)	1.7mg
Lamb, American, composite cuts, lean, cooked (100g)	1.7mg
Veal cutlets (100g)	1.6mg
Broiled lamb shoulder (100g)	1.5mg
Veal shoulder (100g)	1.4mg
Cubed veal (100g)	1.4mg
Veal thymus (100g)	1.2mg
lean-veal (100g)	1.2mg
Boar (100g)	1.1mg
Veal brain (100g)	1.1mg
Fat veal (100g)	1mg
Veal rib (100g)	0.97mg
Ground veal (60g)	0.59mg