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» Iron in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in iron
foodintakes
per portion
Lamb kidney (100g)
12mg69%
Lamb liver (100g)
10mg57%
Veal liver (100g)
6mg33%
Lamb heart (100g)
5.5mg31%
Horse (100g)
5mg28%
Deer (100g)
4.5mg25%
Veal heart (100g)
4.3mg24%
Goat (100g)
3.7mg21%
Veal kidney (100g)
3mg17%
Stewed rabbit (100g)
2.4mg13%




Foods of Group Lamb, Veal, Game with the greatest valuein iron: 11-28
foodintakes
per portion
Cubed lamb (100g)
2.3mg13%
Roasted rabbit (100g)
2.3mg13%
Frog legs (100g)
2.2mg12%
Veal tongue (100g)
2.1mg12%
Lamb brain (100g)
2mg11%
Lamb leg (100g)
1.7mg10%
Lamb, American, composite cuts, lean, cooked (100g)
1.7mg9%
Veal cutlets (100g)
1.6mg9%
Broiled lamb shoulder (100g)
1.5mg8%
Veal shoulder (100g)
1.4mg8%
Cubed veal (100g)
1.4mg8%
Veal thymus (100g)
1.2mg7%
lean-veal (100g)
1.2mg6%
Boar (100g)
1.1mg6%
Veal brain (100g)
1.1mg6%
Fat veal (100g)
1mg6%
Veal rib (100g)
0.97mg5%
Ground veal (60g)
0.59mg3%