Food of Group Fruits, Fruit Juices - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in iron

food	intakes per portion
Blackcurrant (140g)	2.2mg
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	2.1mg
Prune, dehydrated (low moisture), uncooked (40g)	1.4mg
Currant (140g)	1.4mg
Zante Currants (40g)	1.3mg
Kumquat (140g)	1.2mg
Orange grapefruit juice, canned (250ml)	1.2mg
Pineapple juice (100ml)	1.1mg
Apricot, dried, sulphured, uncooked (40g)	1.1mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	1.1mg

Foods of Group Fruits, Fruit Juices with the greatest valuein iron: 11-50

food	intakes per portion
Raspberry (140g)	0.97mg
Grapefruit juice, canned, sweetened (250ml)	0.95mg
Papaya nectar (250ml)	0.9mg
Blackberry, raw (140g)	0.87mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	0.85mg
Raw Plantain (140g)	0.84mg
Fig, dried, uncooked (40g)	0.81mg
Cooked Plantain (140g)	0.81mg
Avocado (140g)	0.77mg
Pear nectar, canned (250ml)	0.69mg
Dried Litchi (40g)	0.68mg
Grape juice, canned or bottled (250ml)	0.67mg
Passion Fruit Juice (250ml)	0.63mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	0.61mg
Passion Fruit (2 fruits)	0.58mg
Strawberry (140g)	0.57mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	0.57mg
Pineapple, frozen chunks, sweetened (140g)	0.56mg
Apricot, raw (140g)	0.55mg
Fresh Orange juice (250ml)	0.52mg
Tangerine (mandarin) juice, raw (250ml)	0.52mg
Grapefruit juice, canned, without added sugar (250ml)	0.52mg
Cherry, sweet, raw (140g)	0.5mg
Peach nectar, canned (250ml)	0.5mg
Olive, ripe, canned, small to extra large (15g)	0.5mg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	0.49mg
Fruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)	0.47mg
Pear, canned halves, juice pack, solids and liquid (150ml)	0.46mg
Cherry, sour, red, raw (140g)	0.45mg
Lemon peel, raw (55g)	0.44mg
Orange peel, raw (55g)	0.44mg
Gooseberry raw (140g)	0.43mg
Kiwifruit (140g)	0.43mg
Litchi (140g)	0.43mg
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	0.42mg
Pomegranate, raw (140g)	0.42mg
Prickly Pear (140g)	0.42mg
Date, domestic, natural and dry (40g)	0.41mg
Grape, North American type (slip skin), raw (140g)	0.41mg
Pineapple, raw (140g)	0.41mg