Raspberry (140g) | 0.97mg | |
Grapefruit juice, canned, sweetened (250ml) | 0.95mg | |
Papaya nectar (250ml) | 0.9mg | |
Blackberry, raw (140g) | 0.87mg | |
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml) | 0.85mg | |
Raw Plantain (140g) | 0.84mg | |
Fig, dried, uncooked (40g) | 0.81mg | |
Cooked Plantain (140g) | 0.81mg | |
Avocado (140g) | 0.77mg | |
Pear nectar, canned (250ml) | 0.69mg | |
Dried Litchi (40g) | 0.68mg | |
Grape juice, canned or bottled (250ml) | 0.67mg | |
Passion Fruit Juice (250ml) | 0.63mg | |
Prune, canned, heavy syrup pack, solids and liquid (150ml) | 0.61mg | |
Passion Fruit (2 fruits) | 0.58mg | |
Strawberry (140g) | 0.57mg | |
Cherry, sweet, canned, water pack, solids and liquid (150ml) | 0.57mg | |
Pineapple, frozen chunks, sweetened (140g) | 0.56mg | |
Apricot, raw (140g) | 0.55mg | |
Fresh Orange juice (250ml) | 0.52mg | |
Tangerine (mandarin) juice, raw (250ml) | 0.52mg | |
Grapefruit juice, canned, without added sugar (250ml) | 0.52mg | |
Cherry, sweet, raw (140g) | 0.5mg | |
Peach nectar, canned (250ml) | 0.5mg | |
Olive, ripe, canned, small to extra large (15g) | 0.5mg | |
Apricot, canned halves with skin, water pack, solids and liquid (150ml) | 0.49mg | |
Fruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml) | 0.47mg | |
Pear, canned halves, juice pack, solids and liquid (150ml) | 0.46mg | |
Cherry, sour, red, raw (140g) | 0.45mg | |
Lemon peel, raw (55g) | 0.44mg | |
Orange peel, raw (55g) | 0.44mg | |
Gooseberry raw (140g) | 0.43mg | |
Kiwifruit (140g) | 0.43mg | |
Litchi (140g) | 0.43mg | |
Peach, canned halves or slices, juice pack, solids and liquid (150ml) | 0.42mg | |
Pomegranate, raw (140g) | 0.42mg | |
Prickly Pear (140g) | 0.42mg | |
Date, domestic, natural and dry (40g) | 0.41mg | |
Grape, North American type (slip skin), raw (140g) | 0.41mg | |
Pineapple, raw (140g) | 0.41mg | |