food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Iron in Food of group Finfish, Shellfish

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Finfish, Shellfish - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in iron
foodintakes
per portion
Cuttlefish (100g)
11mg60%
Octopus (100g)
9.5mg53%
Cooked Oyster (100g)
9.2mg51%
Clam fritter (100g)
7.9mg44%
Fried Oyster (100g)
7mg39%
Mussel (100g)
6.7mg37%
Oyster (125g)
5.8mg32%
Raw Mussel (125g)
4.9mg27%
Snail (125g)
4.4mg24%
Raw Abalone (125g)
4mg22%




Foods of Group Finfish, Shellfish with the greatest valuein iron: 11-50
foodintakes
per portion
Abalone (100g)
3.8mg21%
Snow Crab (100g)
2.9mg16%
Clam (100g)
2.8mg16%
Raw Clam (125g)
2mg11%
Trout (100g)
1.9mg11%
Caviar, black and red, granular (15g)
1.8mg10%
Lobster Paste (55g)
1.7mg9%
black cod (100g)
1.6mg9%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
1.6mg9%
Carp (100g)
1.6mg9%
Mackerel (100g)
1.6mg9%
Pacific Mackerel (100g)
1.5mg8%
Cooked Herring (100g)
1.4mg8%
Mullet, striped, baked or broiled (100g)
1.4mg8%
Rock Lobster (100g)
1.4mg8%
Conch (100g)
1.4mg8%
Dried and Salted Scrod (55g)
1.4mg8%
Tuna (100g)
1.3mg7%
Scampi (100g)
1.3mg7%
Raw Tuna (125g)
1.3mg7%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
1.3mg7%
Fried Shrimp (100g)
1.3mg7%
Lingcod liver (125g)
1.3mg7%
Grouper, baked or broiled (100g)
1.1mg6%
Crayfish, farmed, boiled or steamed (100g)
1.1mg6%
Wild Salmon (100g)
1mg6%
Squid (100g)
1mg6%
Smoked Black Cod (55g)
0.93mg5%
Albacore Tuna (100g)
0.92mg5%
Sturgeon (100g)
0.9mg5%
Canned Tuna (55g)
0.9mg5%
Baked Turbot (100g)
0.85mg5%
Fish portions and sticks, frozen and reheated (100g)
0.84mg5%
Kippered Herring (55g)
0.83mg5%
Ling, baked or broiled (100g)
0.83mg5%
Scallop, breaded and fried (100g)
0.82mg5%
Hard Roe (100g)
0.77mg4%
Salted Mackerel (55g)
0.77mg4%
Unsalted Canned Tuna (55g)
0.76mg4%
Anchovy, european, canned with olive oil, drained solids (15g)
0.69mg4%