Food of Group Finfish, Shellfish - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in iron

food	intakes per portion
Cuttlefish (100g)	11mg
Octopus (100g)	9.5mg
Cooked Oyster (100g)	9.2mg
Clam fritter (100g)	7.9mg
Fried Oyster (100g)	7mg
Mussel (100g)	6.7mg
Oyster (125g)	5.8mg
Raw Mussel (125g)	4.9mg
Snail (125g)	4.4mg
Raw Abalone (125g)	4mg

Foods of Group Finfish, Shellfish with the greatest valuein iron: 11-50

food	intakes per portion
Abalone (100g)	3.8mg
Snow Crab (100g)	2.9mg
Clam (100g)	2.8mg
Raw Clam (125g)	2mg
Trout (100g)	1.9mg
Caviar, black and red, granular (15g)	1.8mg
Lobster Paste (55g)	1.7mg
black cod (100g)	1.6mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	1.6mg
Carp (100g)	1.6mg
Mackerel (100g)	1.6mg
Pacific Mackerel (100g)	1.5mg
Cooked Herring (100g)	1.4mg
Mullet, striped, baked or broiled (100g)	1.4mg
Rock Lobster (100g)	1.4mg
Conch (100g)	1.4mg
Dried and Salted Scrod (55g)	1.4mg
Tuna (100g)	1.3mg
Scampi (100g)	1.3mg
Raw Tuna (125g)	1.3mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	1.3mg
Fried Shrimp (100g)	1.3mg
Lingcod liver (125g)	1.3mg
Grouper, baked or broiled (100g)	1.1mg
Crayfish, farmed, boiled or steamed (100g)	1.1mg
Wild Salmon (100g)	1mg
Squid (100g)	1mg
Smoked Black Cod (55g)	0.93mg
Albacore Tuna (100g)	0.92mg
Sturgeon (100g)	0.9mg
Canned Tuna (55g)	0.9mg
Baked Turbot (100g)	0.85mg
Fish portions and sticks, frozen and reheated (100g)	0.84mg
Kippered Herring (55g)	0.83mg
Ling, baked or broiled (100g)	0.83mg
Scallop, breaded and fried (100g)	0.82mg
Hard Roe (100g)	0.77mg
Salted Mackerel (55g)	0.77mg
Unsalted Canned Tuna (55g)	0.76mg
Anchovy, european, canned with olive oil, drained solids (15g)	0.69mg