Food of Group Fats, Oils - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 9: Foods of Group Fats, Oils with the greatest value in iron

food	intakes per portion
French Salad Dressing (30ml)	0.25mg
Homemade French Salad Dressing (30ml)	0.057mg
Olive oil (10ml)	0.051mg
Mayonnaise (15ml)	0.029mg
Light Mayonnaise (15ml)	0.018mg
Soybean oil (10ml)	0.0046mg
Coconut oil (10ml)	0.0037mg
Peanut oil (10ml)	0.0027mg
Palm oil (10ml)	0.00091mg