Food of Group Dairy, Egg Products - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in iron

food	intakes per portion
Quail Egg (50g)	1.8mg
Scrambled Egg (110g)	1.2mg
Soy yogourt (125ml)	1.1mg
Egg (50g)	0.7mg
Egg (boiled) (50g)	0.7mg
Egg (poached) (50g)	0.7mg
Chocolate Whole Milk (250ml)	0.63mg
Egg (fried) (50g)	0.58mg
Soft Goat Cheese (30g)	0.57mg
Hard Goat Cheese (30g)	0.56mg

Foods of Group Dairy, Egg Products with the greatest valuein iron: 11-49

food	intakes per portion
Goat Cheese (30g)	0.49mg
partly skimmed milk ricotta (100g)	0.44mg
Cheese fondue (100g)	0.39mg
ricotta (100g)	0.38mg
Cottage cheese (light) (175g)	0.28mg
Sheep Milk (250ml)	0.26mg
Cottage cheese (regular) (175g)	0.23mg
Cheese, feta (30g)	0.2mg
Cheese, roquefort (blue) (30g)	0.17mg
Yogourt (125ml)	0.16mg
Cheese, brie (30g)	0.15mg
Cottage cheese (fat) (175g)	0.14mg
Fat free yogourt (125ml)	0.14mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.13mg
Cheese, edam (30g)	0.13mg
Cheese, port-salut (30g)	0.13mg
Producer Whole Milk (250ml)	0.13mg
Goat Milk (250ml)	0.13mg
Cheese, muenster (30g)	0.12mg
Dry Whole Milk (25g)	0.12mg
Butter, light, salted (10g)	0.11mg
Butter, light, unsalted (10g)	0.11mg
Cheese, camembert (30g)	0.099mg
Cheese, blue (30g)	0.093mg
Skimmed Milk (dry) (25g)	0.08mg
Skimmed Milk (250ml)	0.078mg
Whole Milk (250ml)	0.077mg
Cheese, parmesan, grated (15g)	0.074mg
Cheese, gouda (30g)	0.072mg
Emmental (30g)	0.06mg
Partly Skimmed Milk (250ml)	0.052mg
Gruyere (30g)	0.051mg
Cheese, neufchatel (30g)	0.039mg
Condensed Milk (sweetened) (15ml)	0.037mg
Butter, whipped (10g)	0.016mg
Cream, whipped, cream topping, pressurized (15g)	0.0075mg
Cream, whipping, 35% M.F. (15g)	0.0045mg
Butter, regular (10g)	0.002mg
Butter, unsalted (10g)	0.002mg