Food of Group Cereals - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Cereals with the greatest value in iron

food	intakes per portion
Spaghetti (215g)	2.8mg
Pasta made with egg (215g)	2.5mg
Pasta (215g)	2.4mg
Whole-Wheat Macaroni (215g)	2.3mg
Whole-Wheat Spaghetti (215g)	2.3mg
Oats (45g)	2.1mg
Grains, quinoa, cooked (140g)	2.1mg
Grains, barley, pearled, cooked (140g)	1.9mg
Wheat Bran (15g)	1.6mg
Grains, cornmeal (yellow), whole-grain (45g)	1.6mg

Foods of Group Cereals with the greatest valuein iron: 11-40

food	intakes per portion
Cake Wheat Flour (30g)	1.5mg
Bread Wheat Flour (30g)	1.5mg
Grains, sorghum (45g)	1.5mg
Grains, bulgur, cooked (140g)	1.3mg
Self-Rising Wheat Flour (30g)	1.3mg
Grains, oat bran, cooked (140g)	1.2mg
Grains, corn, yellow, field, dry (45g)	1.2mg
rye (45g)	1.2mg
Chinese Noodles (25g)	1.2mg
Whole-Grain Wheat Flour (30g)	1mg
Grains, buckwheat (45g)	0.99mg
Grains, millet, cooked (140g)	0.88mg
Wild Rice (140g)	0.84mg
Dry Brown Rice (45g)	0.81mg
Brown Rice (140g)	0.74mg
Dry Glutinous Rice (45g)	0.72mg
Grains, corn flour (yellow), whole-grain (30g)	0.71mg
Grains, tapioca, pearl, dry (45g)	0.71mg
Grains, rye flour, medium (30g)	0.64mg
Brown Rice Flour (30g)	0.59mg
Long-grain Brown Rice (140g)	0.59mg
Couscous (140g)	0.53mg
Dry Couscous (45g)	0.49mg
Grains, semolina (30g)	0.37mg
Dry Rice (45g)	0.36mg
Rice Noodles (215g)	0.3mg
Rice (140g)	0.28mg
Glutinous Rice (140g)	0.2mg
White Rice Flour (30g)	0.11mg
Grains, cornstarch (10g)	0.047mg