Food of Group Breakfast Cereals - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 15: Foods of Group Breakfast Cereals with the greatest value in iron

food	intakes per portion
Weetabix (55g)	9.3mg
General Mills Nesquik (30g)	6.2mg
Kellogg's Corn Flakes (30g)	5.6mg
Kellogg's Corn Pops (30g)	5.1mg
General Mills Cheerios (30g)	5mg
Kellogg's Froot Loops (30g)	4.4mg
Kellogg's Special K (30g)	4.1mg
Kellogg's Bran Flakes (30g)	4.1mg
Kellogg's Crispix (30g)	4mg
General Mills Golden Grahams (30g)	3.6mg
Kellogg's All Bran (30g)	3.5mg
Kellogg's Rice Krispies (30g)	2.7mg
Jordans Wild Berry Country Crisp (55g)	1.4mg
Weetabix Alpen (muesli) (30g)	0.75mg
Quaker Puffed Wheat (15g)	0.58mg