Food of Group Beverages - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Beverages with the greatest value in iron

food	intakes per portion
Soy Beverage (175ml)	1.2mg
Hot Chocolate (homemade) (250ml)	1.1mg
Red wine (150ml)	0.69mg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	0.6mg
Rosé wine (150ml)	0.57mg
Cola (1 can (355 ml))	0.41mg
Carbonate drinks, lemon-lime soda (1 can (355 ml))	0.41mg
White wine (150ml)	0.4mg
Cola with Aspartame (1 can (355 ml))	0.39mg
Hot Chocolate (powder) (30ml to 40ml)	0.34mg

Foods of Group Beverages with the greatest valuein iron: 11-30

food	intakes per portion
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	0.29mg
Espresso (175ml)	0.23mg
Mocha Coffee (175ml)	0.23mg
Orange Soda (1 can (355 ml))	0.22mg
Cappucino (175ml)	0.15mg
Tea, brewed, herb (175ml)	0.14mg
Light beer (4%) (1 can (355 ml))	0.11mg
Alcoholic beverage, rice (sake) (100ml)	0.098mg
Decaffeinated Coffee (175ml)	0.088mg
Decaffeinated Cola (1 can (355 ml))	0.074mg
Regular beer (5%) (1 can (355 ml))	0.071mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	0.055mg
Alcoholic, rum (40% alcohol by volume) (45ml)	0.051mg
Instant Coffee (5ml)	0.04mg
Alcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)	0.036mg
Club Soda (1 can (355 ml))	0.036mg
Tea, brewed (175ml)	0.035mg
Coffee (175ml)	0.018mg
Alcoholic, whisky (40% alcohol by volume) (45ml)	0.017mg
Alcoholic, vodka (40% alcohol by volume) (45ml)	0.0042mg