Food of Group Beef Products - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 12: Foods of Group Beef Products with the greatest value in iron

food	intakes per portion
Beef liver (100g)	6.5mg
Beef heart (100g)	6.4mg
Beef kidney (100g)	5.8mg
Beef Rib (100g)	3.6mg
Beef Tongue (100g)	2.6mg
Beef brain (100g)	2.2mg
Raw Ground Beef (100g)	1.8mg
Beef Thymus (100g)	1.5mg
Dried Beef (55g)	1.3mg
Canned Beef Tongue (55g)	1.2mg
Corned Beef (55g)	1.1mg
Beef Tripe (125g)	0.74mg