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» Iron in Food of group Baked Products

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Food of Group Baked Products - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Baked Products with the greatest value in iron
foodintakes
per portion
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
4.6mg26%
Food suitable for VegetariansCookie, chocolate sandwich, cream filled, regular (30g)
3.6mg20%
Food suitable for VegetariansEnglish muffin, raisin-cinnamon (apple cinnamon) (55g)
2.5mg14%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)
2.4mg14%
Food suitable for VegetariansChocolate coated doughnut (55g)
2.2mg12%
Food suitable for VegetariansEnglish muffin, plain (also sourdough) (55g)
2.2mg12%
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)
2mg11%
Food suitable for VegansBread, rye (50g)
1.8mg10%
Food suitable for VegetariansWaffle (75g)
1.7mg10%
Food suitable for VegansItalian bread (50g)
1.7mg10%




Foods of Group Baked Products with the greatest valuein iron: 11-42
foodintakes
per portion
Food suitable for VegetariansChocolate Cream Pie (110g)
1.6mg9%
Food suitable for VegetariansRaisin bread (50g)
1.5mg8%
Food suitable for VegansMixed-grain bread (50g)
1.5mg8%
Food suitable for VegetariansPuff Pastry (55g)
1.4mg8%
Beef Pie (140g)
1.4mg8%
Food suitable for VegetariansDoughnut, cake-type, plain (unsugared, old-fashioned) (55g)
1.4mg8%
Food suitable for VegetariansHomemade Pancake (75g)
1.4mg8%
Food suitable for VegetariansPancake (75g)
1.3mg7%
Food suitable for VegansPita (50g)
1.3mg7%
Food suitable for VegetariansCake (80g)
1.3mg7%
Food suitable for VegetariansChocolate mousse (110g)
1.2mg7%
Food suitable for VegetariansCake (made with butter) (80g)
1.2mg7%
Food suitable for VegetariansCroissant, cheese (55g)
1.2mg7%
Food suitable for VegetariansCookie, sugar wafer, cream filling (30g)
1.1mg6%
Food suitable for VegetariansCroissant, butter (55g)
1.1mg6%
Food suitable for VegansPumpernickel bread (50g)
1.1mg6%
Food suitable for VegetariansCookie, shortbread, commercial, plain (30g)
0.89mg5%
Food suitable for VegetariansSweet roll, cinnamon with raisins, commercial (55g)
0.88mg5%
Food suitable for VegetariansCookie, fig bar (30g)
0.87mg5%
Food suitable for VegetariansCookie, oatmeal (with or without raisins), commercial (30g)
0.77mg4%
Food suitable for VegetariansTortilla, ready-to-bake / fry, corn (55g)
0.68mg4%
Food suitable for VegetariansCookie, sugar, commercial (30g)
0.67mg4%
Food suitable for VegetariansLemon Meringue Pie (110g)
0.67mg4%
Food suitable for VegetariansCookie, butter, commercial (30g)
0.67mg4%
Food suitable for VegetariansEgg Custard Pie (110g)
0.64mg4%
Food suitable for VegetariansCroissant, apple (55g)
0.61mg3%
Food suitable for VegetariansApple Pie (110g)
0.5mg3%
Food suitable for VegansTaco shell, baked (30g)
0.49mg3%
Food suitable for VegetariansApple Strudel (110g)
0.46mg3%
Food suitable for VegansCroutons, plain (7g)
0.29mg2%
Food suitable for VegetariansCookie, coconut macaroon, prepared from recipe (30g)
0.25mg1%
Food suitable for VegetariansCroutons, seasoned (7g)
0.2mg1%