Food of Group Baked Products - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Baked Products with the greatest value in iron

food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	4.6mg
Cookie, chocolate sandwich, cream filled, regular (30g)	3.6mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	2.5mg
Buckwheat Pancakes Dry Mix (100ml poured)	2.4mg
Chocolate coated doughnut (55g)	2.2mg
English muffin, plain (also sourdough) (55g)	2.2mg
Bread, French or Vienna (also sourdough) (50g)	2mg
Bread, rye (50g)	1.8mg
Waffle (75g)	1.7mg
Italian bread (50g)	1.7mg

Foods of Group Baked Products with the greatest valuein iron: 11-42

food	intakes per portion
Chocolate Cream Pie (110g)	1.6mg
Raisin bread (50g)	1.5mg
Mixed-grain bread (50g)	1.5mg
Puff Pastry (55g)	1.4mg
Beef Pie (140g)	1.4mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	1.4mg
Homemade Pancake (75g)	1.4mg
Pancake (75g)	1.3mg
Pita (50g)	1.3mg
Cake (80g)	1.3mg
Chocolate mousse (110g)	1.2mg
Cake (made with butter) (80g)	1.2mg
Croissant, cheese (55g)	1.2mg
Cookie, sugar wafer, cream filling (30g)	1.1mg
Croissant, butter (55g)	1.1mg
Pumpernickel bread (50g)	1.1mg
Cookie, shortbread, commercial, plain (30g)	0.89mg
Sweet roll, cinnamon with raisins, commercial (55g)	0.88mg
Cookie, fig bar (30g)	0.87mg
Cookie, oatmeal (with or without raisins), commercial (30g)	0.77mg
Tortilla, ready-to-bake / fry, corn (55g)	0.68mg
Cookie, sugar, commercial (30g)	0.67mg
Lemon Meringue Pie (110g)	0.67mg
Cookie, butter, commercial (30g)	0.67mg
Egg Custard Pie (110g)	0.64mg
Croissant, apple (55g)	0.61mg
Apple Pie (110g)	0.5mg
Taco shell, baked (30g)	0.49mg
Apple Strudel (110g)	0.46mg
Croutons, plain (7g)	0.29mg
Cookie, coconut macaroon, prepared from recipe (30g)	0.25mg
Croutons, seasoned (7g)	0.2mg