Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Lamb brain (100g) | 2504mg | |
Veal brain (100g) | 2120mg | |
Veal kidney (100g) | 791mg | |
Lamb kidney (100g) | 565mg | |
Lamb liver (100g) | 493mg | |
Veal liver (100g) | 485mg | |
Veal thymus (100g) | 350mg | |
Lamb heart (100g) | 249mg | |
Veal tongue (100g) | 238mg | |
Veal heart (100g) | 176mg |
food | intakes per portion | |
---|---|---|
Veal shoulder (100g) | 153mg | |
Cubed veal (100g) | 145mg | |
lean-veal (100g) | 118mg | |
Deer (100g) | 112mg | |
Veal rib (100g) | 110mg | |
Veal cutlets (100g) | 103mg | |
Cubed lamb (100g) | 90mg | |
Stewed rabbit (100g) | 86mg | |
Roasted rabbit (100g) | 82mg | |
Boar (100g) | 77mg | |
Goat (100g) | 75mg | |
Fat veal (100g) | 73mg | |
Lamb, American, composite cuts, lean, cooked (100g) | 71mg | |
Lamb leg (100g) | 71mg | |
Broiled lamb shoulder (100g) | 71mg | |
Horse (100g) | 68mg | |
Ground veal (60g) | 62mg |