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» Cholesterol in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in cholesterol


Reminder: according to your Nutritional Profile, your recommended intakes in cholesterol are 20mg and your maximum tolerated intakes are 300mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in cholesterol
foodintakes
per portion
Hard Roe (100g)
479mg2395%
Squid (100g)
260mg1300%
Cuttlefish (100g)
224mg1120%
Shrimp (100g)
211mg1055%
Eel (100g)
161mg805%
Scampi (100g)
149mg746%
Lobster (100g)
146mg730%
Fried Shrimp (100g)
138mg690%
Crayfish, farmed, boiled or steamed (100g)
137mg685%
True whelks (100g)
112mg558%




Foods of Group Finfish, Shellfish with the greatest valuein cholesterol: 11-50
foodintakes
per portion
Raw Abalone (125g)
106mg531%
Seatrout (weakfish), baked or broiled (100g)
106mg530%
Octopus (100g)
96mg480%
Lobster Paste (55g)
95mg473%
Abalone (100g)
94mg470%
Pollock, atlantic (boston blue), baked or broiled (100g)
91mg455%
Rock Lobster (100g)
90mg450%
Caviar, black and red, granular (15g)
88mg441%
Carp (100g)
84mg420%
Hake (whiting), baked or broiled (100g)
84mg420%
Dried and Salted Scrod (55g)
84mg418%
Clam fritter (100g)
82mg410%
Cooked Oyster (100g)
79mg395%
Farmed Salmon (125g)
79mg394%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
78mg391%
Swordfish (100g)
78mg390%
Cooked Herring (100g)
77mg385%
Sturgeon (100g)
77mg385%
Jonah Crab (100g)
76mg380%
Mackerel (100g)
75mg375%
Red Crab (100g)
75mg375%
Trout (100g)
74mg370%
Wild Bullhead (100g)
72mg360%
Fried Oyster (100g)
71mg355%
Wild Salmon (100g)
71mg355%
Snow Crab (100g)
71mg355%
Rainbow Trout (100g)
70mg350%
Wild rainbow Trout (100g)
69mg345%
Black seabream (100g)
69mg344%
Clam (100g)
67mg335%
Bullhead (100g)
66mg330%
Haddock, baked or broiled (100g)
66mg330%
Conch (100g)
65mg325%
Nile perch (100g)
64mg319%
Gilt-head bream (100g)
64mg318%
Mullet, striped, baked or broiled (100g)
63mg315%
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
63mg315%
Red Salmon (100g)
63mg315%
black cod (100g)
63mg315%
Snail (125g)
63mg313%