Food of Group Finfish, Shellfish - ranking by value in cholesterol

Reminder: according to your Nutritional Profile, your recommended intakes in cholesterol are 20mg and your maximum tolerated intakes are 300mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in cholesterol

food	intakes per portion
Hard Roe (100g)	479mg
Squid (100g)	260mg
Cuttlefish (100g)	224mg
Shrimp (100g)	211mg
Eel (100g)	161mg
Scampi (100g)	149mg
Lobster (100g)	146mg
Fried Shrimp (100g)	138mg
Crayfish, farmed, boiled or steamed (100g)	137mg
True whelks (100g)	112mg

Foods of Group Finfish, Shellfish with the greatest valuein cholesterol: 11-50

food	intakes per portion
Raw Abalone (125g)	106mg
Seatrout (weakfish), baked or broiled (100g)	106mg
Octopus (100g)	96mg
Lobster Paste (55g)	95mg
Abalone (100g)	94mg
Pollock, atlantic (boston blue), baked or broiled (100g)	91mg
Rock Lobster (100g)	90mg
Caviar, black and red, granular (15g)	88mg
Carp (100g)	84mg
Hake (whiting), baked or broiled (100g)	84mg
Dried and Salted Scrod (55g)	84mg
Clam fritter (100g)	82mg
Cooked Oyster (100g)	79mg
Farmed Salmon (125g)	79mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	78mg
Swordfish (100g)	78mg
Cooked Herring (100g)	77mg
Sturgeon (100g)	77mg
Jonah Crab (100g)	76mg
Mackerel (100g)	75mg
Red Crab (100g)	75mg
Trout (100g)	74mg
Wild Bullhead (100g)	72mg
Fried Oyster (100g)	71mg
Wild Salmon (100g)	71mg
Snow Crab (100g)	71mg
Rainbow Trout (100g)	70mg
Wild rainbow Trout (100g)	69mg
Black seabream (100g)	69mg
Clam (100g)	67mg
Bullhead (100g)	66mg
Haddock, baked or broiled (100g)	66mg
Conch (100g)	65mg
Nile perch (100g)	64mg
Gilt-head bream (100g)	64mg
Mullet, striped, baked or broiled (100g)	63mg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	63mg
Red Salmon (100g)	63mg
black cod (100g)	63mg
Snail (125g)	63mg