Food of Group Fats, Oils - ranking by value in cholesterol

Reminder: according to your Nutritional Profile, your recommended intakes in cholesterol are 20mg and your maximum tolerated intakes are 300mg.

Top 8: Foods of Group Fats, Oils with the greatest value in cholesterol

food	intakes per portion
Cod liver oil (10ml)	53mg
Animal fat, beef tallow (10g)	11mg
Animal fat, mutton tallow (10g)	10mg
Animal fat, duck (10g)	10mg
Goose fat (10g)	10mg
Animal fat, lard (pork) (10g)	9.5mg
Mayonnaise (15ml)	5.9mg
Light Mayonnaise (15ml)	2.8mg