Food of Group Dairy, Egg Products - ranking by value in cholesterol

Reminder: according to your Nutritional Profile, your recommended intakes in cholesterol are 20mg and your maximum tolerated intakes are 300mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in cholesterol

food	intakes per portion
Quail Egg (50g)	422mg
Scrambled Egg (110g)	322mg
Egg (fried) (50g)	200mg
Egg (50g)	183mg
Egg (boiled) (50g)	183mg
Egg (poached) (50g)	183mg
Sheep Milk (250ml)	70mg
ricotta (100g)	51mg
Cottage cheese (fat) (175g)	49mg
Cheese fondue (100g)	45mg

Foods of Group Dairy, Egg Products with the greatest valuein cholesterol: 11-49

food	intakes per portion
Cheese, port-salut (30g)	37mg
Producer Whole Milk (250ml)	36mg
Cheese, gouda (30g)	34mg
Gruyere (30g)	33mg
Chocolate Whole Milk (250ml)	32mg
Hard Goat Cheese (30g)	32mg
partly skimmed milk ricotta (100g)	31mg
Cottage cheese (regular) (175g)	30mg
Cheese, brie (30g)	30mg
Cheese, muenster (30g)	29mg
Goat Milk (250ml)	28mg
Emmental (30g)	28mg
Cheese, roquefort (blue) (30g)	27mg
Cheese, feta (30g)	27mg
Cheese, edam (30g)	27mg
Whole Milk (250ml)	26mg
Dry Whole Milk (25g)	24mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	24mg
Goat Cheese (30g)	24mg
Cheese, blue (30g)	23mg
Cheese, neufchatel (30g)	22mg
Butter, whipped (10g)	22mg
Cheese, camembert (30g)	22mg
Butter, regular (10g)	22mg
Butter, unsalted (10g)	22mg
Partly Skimmed Milk (250ml)	21mg
Cream, whipping, 35% M.F. (15g)	19mg
Soft Goat Cheese (30g)	14mg
Yogourt (125ml)	13mg
Cheese, parmesan, grated (15g)	13mg
Cream, whipped, cream topping, pressurized (15g)	11mg
Butter, light, salted (10g)	11mg
Butter, light, unsalted (10g)	11mg
Condensed Milk (sweetened) (15ml)	6.6mg
Cheese, calorie reduced (6% M.F.) (30g)	5.4mg
Skimmed Milk (250ml)	5.2mg
Fat free yogourt (125ml)	5.1mg
Skimmed Milk (dry) (25g)	5mg
Cottage cheese (light) (175g)	0.88mg