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Top 50 Foods with the greatest value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods with the greatest value in zinc
foodintakes
per portion
Fried Oyster (100g)
87mg1089%
Cooked Oyster (100g)
79mg983%
Oyster (125g)
49mg614%
Veal liver (100g)
12mg149%
Beef Rib (100g)
8.3mg104%
Rock Lobster (100g)
7.3mg91%
Veal shoulder (100g)
7mg88%
Pork liver (100g)
6.7mg84%
Broiled lamb shoulder (100g)
6.6mg83%
Food suitable for VegansCanned Beans (250ml)
6.1mg76%




Foods with the greatest value in zinc: 11-50
foodintakes
per portion
Cubed veal (100g)
6mg75%
Double Hamburger (140g)
5.8mg73%
Cubed lamb (100g)
5.8mg72%
Lamb liver (100g)
5.6mg70%
Food suitable for VegetariansChili with beans (250ml)
5.4mg68%
Beef liver (100g)
5.3mg66%
Lamb, American, composite cuts, lean, cooked (100g)
5.3mg66%
Goat (100g)
5.3mg66%
lean-veal (100g)
5.1mg64%
Lamb leg (100g)
4.9mg62%
Ostrich (125g)
4.8mg60%
Veal tongue (100g)
4.5mg56%
Chicken Gizzard (100g)
4.4mg55%
Food suitable for VegansAdzuki Beans (250ml)
4.3mg54%
Veal kidney (100g)
4.3mg53%
Raw Ground Beef (100g)
4.2mg52%
Pork kidneys (100g)
4.2mg52%
Beef Tongue (100g)
4.1mg51%
Veal rib (100g)
4.1mg51%
Lobster (100g)
4.1mg51%
Horse (100g)
3.8mg48%
Lamb kidney (100g)
3.8mg48%
Hamburger (140g)
3.8mg47%
Simmered Chicken (100g)
3.8mg47%
Food suitable for VegansSoybean Kernels (250ml)
3.8mg47%
Roasted Pork shoulder (100g)
3.7mg46%
Lamb heart (100g)
3.7mg46%
Double Cheeseburger (140g)
3.6mg45%
Snow Crab (100g)
3.6mg45%
Crab Cake (100g)
3.5mg44%
Cuttlefish (100g)
3.5mg43%
Raw Pork kidneys (125g)
3.4mg43%
Emu (100g)
3.4mg43%
Raw Pork shoulder (125g)
3.4mg42%
Octopus (100g)
3.4mg42%
Food suitable for VegansHearts of palm (85g)
3.2mg40%
Tostada with beef and cheese (140g)
3.2mg40%
Fast foods, sandwiches and burgers, steak sandwich (140g)
3.1mg39%
Veal cutlets (100g)
3.1mg39%
Food suitable for VegansWatermelon Seed Kernels (30g)
3.1mg38%





Food group ranking ordered by value in zinc

Food group ranking ordered by value in zinc
Food
Group
max intakes
per portion
Finfish, Shellfish87mg1089%
Lamb, Veal, Game12mg149%
Beef Products8.3mg104%
Pork Products6.7mg84%
Legumes6.1mg76%
Fast Foods5.8mg73%
Poultry Products4.8mg60%
Vegetables, Vegetable Products3.2mg40%
Nuts, Seeds3.1mg38%
Sausages, Luncheon Meats2.7mg34%
Mixed Dishes2.3mg29%
Snacks2mg25%
Dairy, Egg Products2mg25%
Breakfast Cereals1.9mg24%
Cereals1.9mg23%
Sweets1.7mg22%
Beverages1.7mg21%
Baked Products1.3mg16%
Fruits, Fruit Juices0.9mg11%
Soups, Sauces, Gravies0.81mg10%
Fats, Oils0.092mg1%
Spices and Herbs0.044mg1%
Plain WatersNR
Sparkling WatersNR





Zinc: daily intakes recommendations

Zinc: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old11mg34mg
Manfrom 19 years old11mg40mg
Womanbetween 14 and 18 years old9mg34mg
Womanfrom 19 years old8mg40mg
Pregnant Womanbetween 14 and 18 years old12mg34mg
Pregnant Womanbetween 19 and 50 years old11mg40mg
Breastfeeding Womanbetween 14 and 18 years old13mg34mg
Breastfeeding Womanbetween 19 and 50 years old12mg40mg