Food of Group Vegetables, Vegetable Products - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in zinc

food	intakes per portion
Hearts of palm (85g)	3.2mg
Stir-fried Sprouted Soybeans (65g)	1.4mg
Shiitake (85g)	1.1mg
Green Peas (85g)	1mg
Dried Dulse (15g)	0.98mg
Sprouted Lentils (65g)	0.98mg
au gratin potatoes (140g)	0.97mg
Canned Green Peas (125ml)	0.94mg
Canned Hearts of palm (125ml)	0.89mg
Canned Lima Beans (125ml)	0.84mg

Foods of Group Vegetables, Vegetable Products with the greatest valuein zinc: 11-50

food	intakes per portion
Peas and carrots (125ml)	0.78mg
Green Soybeans (85g)	0.77mg
Mushroom (85g)	0.74mg
Frozen Green Peas (85g)	0.7mg
Pigeon Peas (85g)	0.7mg
Steamed Sprouted Soybeans (65g)	0.68mg
Lima Beans (85g)	0.67mg
canned mixed Vegetables (125ml)	0.66mg
Spinach (85g)	0.65mg
Boiled Sprouted Navy Beans (65g)	0.63mg
Asparagus, canned, solids and liquid (125ml)	0.61mg
Alfalfa seeds, sprouted, raw (65g)	0.6mg
Canned Mushroom (125ml pieces)	0.59mg
Boiled Pinto Beans (85g)	0.59mg
Sprouted Navy Beans (65g)	0.58mg
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	0.54mg
Corn, sweet, canned, brine pack, solids and liquid (125ml)	0.53mg
Corn, sweet, on or off the cob, boiled, drained (85g)	0.53mg
Canned Spinach (125ml)	0.52mg
Enoki (85g)	0.52mg
Escarole (65g)	0.51mg
Asparagus, boiled, drained (85g)	0.51mg
Kale (85g)	0.48mg
Carrot juice (250ml)	0.45mg
Onion, Welsh, raw (85g)	0.44mg
Frozen Peas and carrots (85g)	0.44mg
Raw Mushroom (85g)	0.44mg
Beets, canned, solids and liquid (125ml)	0.44mg
Potato Salad (140g)	0.43mg
Mashed Potatoes (margarine) (140g)	0.42mg
Frozen Spinach (85g)	0.42mg
Artichoke (globe, french), raw (85g)	0.42mg
Bamboo shoots, boiled, drained (85g)	0.4mg
Hashed-Brown Potato (85g)	0.4mg
Baked potatoes with skin (110g)	0.4mg
Corn, sweet, raw (85g)	0.39mg
Cornsalad (lam's lettuce), raw (65g)	0.38mg
frozen mixed Vegetables (85g)	0.38mg
Broccoli (85g)	0.38mg
Mashed Potatoes (butter) (140g)	0.38mg