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» Zinc in Food of group Spices and Herbs

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Food of Group Spices and Herbs - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in zinc
foodintakes
per portion
Food suitable for VegansSpices, chervil, dried (0.5g)
0.044mg1%
Food suitable for VegansHorseradish, prepared (5ml)
0.042mg1%
Food suitable for VegansSpices, poppy seed (0.5g)
0.04mg0%
Food suitable for VegansSpices, cardamom, ground (0.5g)
0.037mg0%
Food suitable for VegansSpices, basil, dried (0.5g)
0.036mg0%
Food suitable for VegansSpices, celery seed (0.5g)
0.035mg0%
Food suitable for VegansSauces, ready-to-serve, mustard, prepared, yellow (5ml)
0.034mg0%
Food suitable for VegansSpices, thyme, dried (0.5g)
0.031mg0%
Food suitable for VegansSpices, mustard seed, yellow (0.5g)
0.03mg0%
Food suitable for VegansSpices, caraway seed (0.5g)
0.028mg0%




Foods of Group Spices and Herbs with the greatest valuein zinc: 11-50
foodintakes
per portion
Food suitable for VegansSpices, anise seeds (0.5g)
0.027mg0%
Food suitable for VegansSpices, dill seed (0.5g)
0.026mg0%
Food suitable for VegansSpices, cumin seed (0.5g)
0.024mg0%
Food suitable for VegansSpices, parsley, dried (0.5g)
0.024mg0%
Food suitable for VegansSpices, coriander seed (cilantro) (0.5g)
0.024mg0%
Food suitable for VegansSpices, curry powder (0.5g)
0.024mg0%
Food suitable for VegansSpices, sage, ground (0.5g)
0.024mg0%
Food suitable for VegansSpices, turmeric, ground (0.5g)
0.023mg0%
Food suitable for VegansSpices, paprika (0.5g)
0.022mg0%
Food suitable for VegansChili Powder (0.5g)
0.022mg0%
Food suitable for VegansSpices, savory, ground (0.5g)
0.022mg0%
Food suitable for VegansSpices, onion powder (0.5g)
0.02mg0%
Food suitable for VegansSpices, tarragon, dried (0.5g)
0.02mg0%
Food suitable for VegansSpices, bay leaf (0.5g)
0.019mg0%
Food suitable for VegansSpices, fennel seed (0.5g)
0.019mg0%
Food suitable for VegansGround Ginger (0.5g)
0.018mg0%
Food suitable for VegansSpices, marjoram, dried (0.5g)
0.018mg0%
Food suitable for VegansSpices, dill weed, dried (0.5g)
0.017mg0%
Food suitable for VegansSpices, rosemary, dried (0.5g)
0.016mg0%
Food suitable for VegansSpices, garlic powder (0.5g)
0.015mg0%
Food suitable for VegansSpices, oregano, ground (0.5g)
0.013mg0%
Food suitable for VegansSpices, pepper, red or cyenne (0.5g)
0.012mg0%
Food suitable for VegansSpices, spearmint, dried (0.5g)
0.012mg0%
Food suitable for VegansSpices, cloves, ground (0.5g)
0.012mg0%
Food suitable for VegansSpices, nutmeg, ground (0.5g)
0.011mg0%
Food suitable for VegansCapers, canned (5ml)
0.0093mg0%
Food suitable for VegansSpices, cinnamon, ground (0.5g)
0.0092mg0%
Food suitable for VegansSpices, thyme, fresh (0.5g)
0.0091mg0%
Food suitable for VegansVinegar (15ml)
0.006mg0%
Food suitable for VegansSpices, pepper, black (0.5g)
0.006mg0%
Food suitable for Vegansspices, pepper, white (0.5g)
0.0057mg0%
Food suitable for VegansSpices, peppermint, fresh (0.5g)
0.0056mg0%
Food suitable for VegansSpices, saffron (0.5g)
0.0055mg0%
Food suitable for VegansSpices, spearmint, fresh (0.5g)
0.0055mg0%
Food suitable for VegansSpices, allspice, ground (0.5g)
0.0051mg0%
Food suitable for VegansVanilla extract (5ml)
0.0047mg0%
Food suitable for VegansSpices, rosemary, fresh (0.5g)
0.0047mg0%
Food suitable for VegansSpices, dill weed, fresh (0.5g)
0.0046mg0%
Food suitable for VegansSpices, basil, fresh (0.5g)
0.0041mg0%
Food suitable for VegansSalt, table (1g)
0.001mg0%