Food of Group Soups, Sauces, Gravies - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in zinc

food	intakes per portion
Minestrone (250ml)	0.81mg
Cream of Asparagus soup (250ml)	0.72mg
Pea Soup (250ml)	0.63mg
Tomato soup (ready to serve) (250ml)	0.6mg
Canned Minestrone (250ml)	0.46mg
Gravy, mushroom, canned (60ml)	0.42mg
Tomato Soup (250ml)	0.36mg
Vegetable and Beef Soup (250ml)	0.29mg
Cream of Vegetable soup (250ml)	0.27mg
Spaghetti Sauce (125ml)	0.26mg

Foods of Group Soups, Sauces, Gravies with the greatest valuein zinc: 11-22

food	intakes per portion
White Sauce (60ml)	0.25mg
Leek Soup (250ml)	0.24mg
Chicken Noodle Soup (250ml)	0.2mg
Mushroom Soup (250ml)	0.13mg
Onion Soup (250ml)	0.13mg
salsa sauce (60ml)	0.12mg
Sauce, barbecue, ready-to-serve (30ml)	0.054mg
tartar sauce (30ml)	0.035mg
Chili Sauce (15ml)	0.028mg
Chicken Broth (250ml)	0.026mg
Beef Broth (250ml)	0.025mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.0077mg