food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Zinc in Food of group Poultry Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Poultry Products - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Poultry Products with the greatest value in zinc
foodintakes
per portion
Ostrich (125g)
4.8mg60%
Chicken Gizzard (100g)
4.4mg55%
Simmered Chicken (100g)
3.8mg47%
Emu (100g)
3.4mg43%
Turkey leg (100g)
3.1mg38%
Quail (125g)
3mg38%
Pigeon (125g)
2.8mg34%
Goose, domesticated, flesh and skin, roasted (100g)
2.6mg33%
Stewed Chicken leg (100g)
2.4mg30%
Fried Chicken flesh (100g)
2.2mg28%




Foods of Group Poultry Products with the greatest valuein zinc: 11-25
foodintakes
per portion
Roasted Chicken flesh (100g)
2.1mg26%
Roasted Chicken leg (100g)
2.1mg26%
Stewed Chicken flesh (100g)
2mg25%
Roasted Chicken (100g)
1.9mg24%
Roasted turkey (100g)
1.9mg24%
Pheasant leg (125g)
1.9mg24%
Roasted Duck (100g)
1.9mg23%
Stewed Chicken (100g)
1.8mg22%
Roasted Capon (100g)
1.7mg22%
Roasted Chicken wing (100g)
1.6mg21%
Poultry food products, turkey patties, breaded, battered and... (100g)
1.4mg18%
Guinea (125g)
1.4mg18%
Turkey light meat (100g)
1.3mg16%
Roasted Chicken fillet (100g)
1.2mg15%
Turkey bacon (15g)
0.71mg9%