Food of Group Pork Products - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 11: Foods of Group Pork Products with the greatest value in zinc

food	intakes per portion
Pork liver (100g)	6.7mg
Pork kidneys (100g)	4.2mg
Roasted Pork shoulder (100g)	3.7mg
Raw Pork kidneys (125g)	3.4mg
Raw Pork shoulder (125g)	3.4mg
Pork Leg (100g)	3mg
Pork Loin (100g)	2.4mg
Pork Tail (100g)	1.6mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	1.4mg
Pork, cured, breakfast strips, cooked (15g)	0.55mg
Pork, cured, feet, pickled (55g)	0.11mg