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» Zinc in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in zinc
foodintakes
per portion
Food suitable for VegansAvocado (140g)
0.9mg11%
Food suitable for VegansBlackberry, raw (140g)
0.74mg9%
Food suitable for VegansRaspberry (140g)
0.59mg7%
Food suitable for VegansPomegranate, raw (140g)
0.49mg6%
Food suitable for VegansPineapple juice (100ml)
0.49mg6%
Food suitable for VegansPapaya nectar (250ml)
0.4mg5%
Food suitable for VegansBlackcurrant (140g)
0.38mg5%
Food suitable for VegansGuava (140g)
0.32mg4%
Food suitable for VegansCurrant (140g)
0.32mg4%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)
0.3mg4%




Foods of Group Fruits, Fruit Juices with the greatest valuein zinc: 11-50
foodintakes
per portion
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
0.29mg4%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)
0.28mg4%
Food suitable for VegansApricot, raw (140g)
0.28mg4%
Food suitable for VegansMelon (150g)
0.27mg3%
Food suitable for VegansZante Currants (40g)
0.26mg3%
Food suitable for VegansKumquat (140g)
0.24mg3%
Food suitable for VegansNectarine, raw (140g)
0.24mg3%
Food suitable for VegansPeach, raw (140g)
0.24mg3%
Food suitable for VegansPomegranate juice (250ml)
0.24mg3%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)
0.23mg3%
Food suitable for VegansBlueberry, raw (140g)
0.22mg3%
Food suitable for VegansFig, dried, uncooked (40g)
0.22mg3%
Food suitable for VegansPeach nectar, canned (250ml)
0.21mg3%
Food suitable for VegansBanana (140g)
0.21mg3%
Food suitable for VegansKiwifruit (140g)
0.2mg2%
Food suitable for VegansRaw Plantain (140g)
0.2mg2%
Food suitable for VegansStrawberry (140g)
0.2mg2%
Food suitable for VegansGrape juice, canned or bottled (250ml)
0.19mg2%
Food suitable for VegansPear nectar, canned (250ml)
0.18mg2%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
0.18mg2%
Food suitable for VegansCooked Plantain (140g)
0.18mg2%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)
0.18mg2%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)
0.17mg2%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)
0.17mg2%
Food suitable for VegansGooseberry raw (140g)
0.17mg2%
Food suitable for VegansPrickly Pear (140g)
0.17mg2%
Food suitable for VegansPineapple, raw (140g)
0.17mg2%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)
0.16mg2%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)
0.16mg2%
Food suitable for VegansPersimmon, japanese, raw (140g)
0.15mg2%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)
0.15mg2%
Food suitable for VegansWatermelon (150g)
0.15mg2%
Food suitable for VegansPear, canned halves, juice pack, solids and liquid (150ml)
0.14mg2%
Food suitable for VegansCherry, sour, red, raw (140g)
0.14mg2%
Food suitable for VegansPear, raw, with skin (140g)
0.14mg2%
Food suitable for VegansPlum, raw (140g)
0.14mg2%
Food suitable for VegansRhubarb (140g)
0.14mg2%
Food suitable for VegansLemon peel, raw (55g)
0.14mg2%
Food suitable for VegansOrange peel, raw (55g)
0.14mg2%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)
0.14mg2%