Blackberry, canned, heavy syrup pack, solids and liquid (150ml) | 0.29mg | |
Prune, canned, heavy syrup pack, solids and liquid (150ml) | 0.28mg | |
Apricot, raw (140g) | 0.28mg | |
Melon (150g) | 0.27mg | |
Zante Currants (40g) | 0.26mg | |
Kumquat (140g) | 0.24mg | |
Nectarine, raw (140g) | 0.24mg | |
Peach, raw (140g) | 0.24mg | |
Pomegranate juice (250ml) | 0.24mg | |
Grapefruit juice, canned, without added sugar (250ml) | 0.23mg | |
Blueberry, raw (140g) | 0.22mg | |
Fig, dried, uncooked (40g) | 0.22mg | |
Peach nectar, canned (250ml) | 0.21mg | |
Banana (140g) | 0.21mg | |
Kiwifruit (140g) | 0.2mg | |
Raw Plantain (140g) | 0.2mg | |
Strawberry (140g) | 0.2mg | |
Grape juice, canned or bottled (250ml) | 0.19mg | |
Pear nectar, canned (250ml) | 0.18mg | |
Orange grapefruit juice, canned (250ml) | 0.18mg | |
Cooked Plantain (140g) | 0.18mg | |
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml) | 0.18mg | |
Peach, canned halves or slices, juice pack, solids and liquid (150ml) | 0.17mg | |
Apricot, canned halves with skin, water pack, solids and liquid (150ml) | 0.17mg | |
Gooseberry raw (140g) | 0.17mg | |
Prickly Pear (140g) | 0.17mg | |
Pineapple, raw (140g) | 0.17mg | |
Grapefruit juice, canned, sweetened (250ml) | 0.16mg | |
Apricot, dried, sulphured, uncooked (40g) | 0.16mg | |
Persimmon, japanese, raw (140g) | 0.15mg | |
Pineapple, frozen chunks, sweetened (140g) | 0.15mg | |
Watermelon (150g) | 0.15mg | |
Pear, canned halves, juice pack, solids and liquid (150ml) | 0.14mg | |
Cherry, sour, red, raw (140g) | 0.14mg | |
Pear, raw, with skin (140g) | 0.14mg | |
Plum, raw (140g) | 0.14mg | |
Rhubarb (140g) | 0.14mg | |
Lemon peel, raw (55g) | 0.14mg | |
Orange peel, raw (55g) | 0.14mg | |
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml) | 0.14mg | |