Food of Group Fast Foods - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Fast Foods with the greatest value in zinc

food	intakes per portion
Double Hamburger (140g)	5.8mg
Hamburger (140g)	3.8mg
Double Cheeseburger (140g)	3.6mg
Crab Cake (100g)	3.5mg
Tostada with beef and cheese (140g)	3.2mg
Fast foods, sandwiches and burgers, steak sandwich (140g)	3.1mg
Cheeseburger (140g)	2.9mg
Hotdog (140g)	2.8mg
Taco (140g)	2.5mg
Meat and Vegetable Pizza (140g)	2.4mg

Foods of Group Fast Foods with the greatest valuein zinc: 11-43

food	intakes per portion
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	2.2mg
Tostada with guacamole (140g)	2.2mg
Tostada with beans, beef and cheese (140g)	2mg
Enchilada with cheese and beef (140g)	2mg
Ham, egg and cheese sandwich (140g)	1.9mg
Tostada with beans and cheese (140g)	1.8mg
Cheese Pizza (140g)	1.8mg
Taco salad with chili con carne (140g)	1.8mg
Egg and Cheese Sandwich (140g)	1.6mg
Nachos with cheese, beans, ground beef and peppers (140g)	1.5mg
Fried Chicken fillet sandwich (140g)	1.4mg
Ham and cheese sandwich (140g)	1.3mg
Burrito with beans, cheese and beef (140g)	1.2mg
Nachos with cheese (140g)	1.2mg
Caramel Sundae (250ml)	0.98mg
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	0.95mg
Hot Fudge Sundae (250ml)	0.9mg
Fish sandwich with tartar sauce and cheese (140g)	0.81mg
Strawberry Sundae (250ml)	0.8mg
Fish sandwich with tartar sauce (140g)	0.69mg
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	0.59mg
Fried Shrimps (entree) (100g)	0.58mg
Vegetable and Shrimp Salad (100g)	0.54mg
Light Vanilla Ice Cream (125ml)	0.46mg
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	0.44mg
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)	0.41mg
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)	0.4mg
French Fries (70g)	0.35mg
Mashed Potatoes (side dish) (140g)	0.31mg
Potato Salad Side Dish (140g)	0.28mg
breakfast hashed brown potatoes (70g)	0.25mg
Fast foods, entree, salad, vegetable, no dressing (100g)	0.21mg
Coleslaw (side dish) (110g)	0.15mg