Food of Group Cereals - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Cereals with the greatest value in zinc

food	intakes per portion
Wild Rice (140g)	1.9mg
Oats (45g)	1.8mg
Whole-Wheat Macaroni (215g)	1.7mg
Whole-Wheat Spaghetti (215g)	1.7mg
rye (45g)	1.7mg
Grains, quinoa, cooked (140g)	1.5mg
Grains, millet, cooked (140g)	1.3mg
Grains, barley, pearled, cooked (140g)	1.1mg
Spaghetti (215g)	1.1mg
Wheat Bran (15g)	1.1mg

Foods of Group Cereals with the greatest valuein zinc: 11-40

food	intakes per portion
Grains, buckwheat (45g)	1.1mg
Grains, corn, yellow, field, dry (45g)	0.99mg
Pasta made with egg (215g)	0.95mg
Whole-Grain Wheat Flour (30g)	0.92mg
Dry Brown Rice (45g)	0.91mg
Long-grain Brown Rice (140g)	0.88mg
Brown Rice (140g)	0.87mg
Grains, cornmeal (yellow), whole-grain (45g)	0.82mg
Grains, bulgur, cooked (140g)	0.8mg
Pasta (215g)	0.8mg
Grains, sorghum (45g)	0.75mg
Grains, oat bran, cooked (140g)	0.74mg
Brown Rice Flour (30g)	0.74mg
Grains, rye flour, medium (30g)	0.6mg
Rice (140g)	0.59mg
Glutinous Rice (140g)	0.57mg
Dry Glutinous Rice (45g)	0.54mg
Rice Noodles (215g)	0.54mg
Dry Rice (45g)	0.52mg
Grains, corn flour (yellow), whole-grain (30g)	0.52mg
Bread Wheat Flour (30g)	0.45mg
Dry Couscous (45g)	0.37mg
Couscous (140g)	0.36mg
Chinese Noodles (25g)	0.35mg
Grains, semolina (30g)	0.32mg
Cake Wheat Flour (30g)	0.27mg
White Rice Flour (30g)	0.24mg
Self-Rising Wheat Flour (30g)	0.19mg
Grains, tapioca, pearl, dry (45g)	0.054mg
Grains, cornstarch (10g)	0.006mg