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» Zinc in Food of group Beef Products

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Food of Group Beef Products - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 12: Foods of Group Beef Products with the greatest value in zinc
foodintakes
per portion
Beef Rib (100g)
8.3mg104%
Beef liver (100g)
5.3mg66%
Raw Ground Beef (100g)
4.2mg52%
Beef Tongue (100g)
4.1mg51%
Beef heart (100g)
2.9mg36%
Beef kidney (100g)
2.8mg36%
Dried Beef (55g)
2.7mg34%
Beef Thymus (100g)
2.2mg28%
Corned Beef (55g)
2mg25%
Beef Tripe (125g)
1.8mg22%
Beef brain (100g)
1.4mg17%
Canned Beef Tongue (55g)
1.3mg16%