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Top 50 Foods with the greatest value in vitamin K


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods with the greatest value in vitamin K
foodintakes
per portion
Boiled Kale (85g)
694µg772%
Kale (85g)
599µg666%
Dandelion greens (65g)
506µg562%
Boiled Dandelion greens (85g)
469µg521%
Frozen Spinach (85g)
460µg511%
Boiled Lambsquarters (85g)
420µg467%
Spinach (85g)
420µg466%
Collards (85g)
372µg413%
Cress (65g)
352µg391%
Boiled Collards (85g)
346µg384%




Foods with the greatest value in vitamin K: 11-40
foodintakes
per portion
boiled cress (85g)
326µg362%
Purslane (85g)
324µg360%
Raw Spinach (65g)
314µg349%
Swiss Chard (85g)
278µg309%
Watercress (85g)
213µg236%
Onion, Welsh, raw (85g)
164µg183%
Escarole (65g)
150µg167%
Broccoli (85g)
120µg133%
Brussels sprouts, boiled, drained (85g)
119µg133%
Cabbage, boiled, drained (85g)
92µg103%
Lettuce, looseleaf, raw (65g)
82µg91%
Coleslaw (side dish) (110g)
78µg87%
Arugula, raw (65g)
71µg78%
Lettuce (65g)
67µg74%
Parsley, fresh (4g)
66µg73%
Cabbage, raw (85g)
65µg72%
Onion, spring (green) or scallion (includes tops and bulb), raw (30g)
62µg69%
Kiwifruit (140g)
56µg63%
Fennel, bulb, raw (85g)
53µg59%
Steamed Sprouted Soybeans (65g)
46µg51%
Asparagus, boiled, drained (85g)
43µg48%
Rhubarb (140g)
41µg46%
Cabbage, red, boiled, drained (85g)
40µg45%
Leeks (bulb and lower-leaf portion), raw (85g)
40µg44%
Carrot juice (250ml)
39µg43%
French Salad Dressing (30ml)
38µg43%
Cabbage, chinese (pe-tsai), raw (85g)
36µg41%
Soybeans (250ml)
35µg39%
Celeriac, raw (85g)
35µg39%
Cabbage, red, raw (85g)
32µg36%





Food group ranking ordered by value in vitamin K

Food group ranking ordered by value in vitamin K
Food
Group
max intakes
per portion
Vegetables, Vegetable Products694µg772%
Fast Foods78µg87%
Fruits, Fruit Juices56µg63%
Fats, Oils38µg43%
Legumes35µg39%
Finfish, Shellfish29µg32%
Soups, Sauces, Gravies18µg20%
Nuts, Seeds16µg18%
Poultry Products15µg17%
Baked Products14µg16%
Snacks10µg12%
Spices and Herbs8.6µg10%
Mixed Dishes8µg9%
Lamb, Veal, Game6.6µg7%
Sweets4.4µg5%
Dairy, Egg Products3.9µg4%
Beef Products3.3µg4%
Cereals2.7µg3%
Sausages, Luncheon Meats1.9µg2%
Beverages0.53µg1%
Breakfast Cereals0.3µg0%
Pork Products0.015µg0%
Plain WatersNR
Sparkling WatersNR





Vitamin K: daily intakes recommendations

Vitamin K: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 18 years old75µg
Manfrom 19 years old120µg
Womanbetween 14 and 18 years old75µg
Womanfrom 19 years old90µg
Pregnant Womanbetween 14 and 18 years old75µg
Pregnant Womanbetween 19 and 50 years old90µg
Breastfeeding Womanbetween 14 and 18 years old75µg
Breastfeeding Womanbetween 19 and 50 years old90µg