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Top 50 Foods with the greatest value in vitamin K


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods with the greatest value in vitamin K
foodintakes
per portion
Food suitable for VegansBoiled Kale (85g)
694µg772%
Food suitable for VegansKale (85g)
599µg666%
Food suitable for VegansDandelion greens (65g)
506µg562%
Food suitable for VegansBoiled Dandelion greens (85g)
469µg521%
Food suitable for VegansFrozen Spinach (85g)
460µg511%
Food suitable for VegansBoiled Lambsquarters (85g)
420µg467%
Food suitable for VegansSpinach (85g)
420µg466%
Food suitable for VegansCollards (85g)
372µg413%
Food suitable for VegansCress (65g)
352µg391%
Food suitable for VegansBoiled Collards (85g)
346µg384%




Foods with the greatest value in vitamin K: 11-50
foodintakes
per portion
Food suitable for Vegansboiled cress (85g)
326µg362%
Food suitable for VegansPurslane (85g)
324µg360%
Food suitable for VegansRaw Spinach (65g)
314µg349%
Food suitable for VegansSwiss Chard (85g)
278µg309%
Food suitable for VegansWatercress (85g)
213µg236%
Food suitable for VegansOnion, Welsh, raw (85g)
164µg183%
Food suitable for VegansEscarole (65g)
150µg167%
Food suitable for VegansBroccoli (85g)
120µg133%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)
119µg133%
Food suitable for VegansCabbage, boiled, drained (85g)
92µg103%
Food suitable for VegansLettuce, looseleaf, raw (65g)
82µg91%
Food suitable for VegetariansColeslaw (side dish) (110g)
78µg87%
Food suitable for VegansArugula, raw (65g)
71µg78%
Food suitable for VegansLettuce (65g)
67µg74%
Food suitable for VegansParsley, fresh (4g)
66µg73%
Food suitable for VegansCabbage, raw (85g)
65µg72%
Food suitable for VegansOnion, spring (green) or scallion (includes tops and bulb), raw (30g)
62µg69%
Food suitable for VegansKiwifruit (140g)
56µg63%
Food suitable for VegansFennel, bulb, raw (85g)
53µg59%
Food suitable for VegansSteamed Sprouted Soybeans (65g)
46µg51%
Food suitable for VegansAsparagus, boiled, drained (85g)
43µg48%
Food suitable for VegansRhubarb (140g)
41µg46%
Food suitable for VegansCabbage, red, boiled, drained (85g)
40µg45%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)
40µg44%
Food suitable for VegansCarrot juice (250ml)
39µg43%
Food suitable for VegansFrench Salad Dressing (30ml)
38µg43%
Food suitable for VegansCabbage, chinese (pe-tsai), raw (85g)
36µg41%
Food suitable for VegansSoybeans (250ml)
35µg39%
Food suitable for VegansCeleriac, raw (85g)
35µg39%
Food suitable for VegansCabbage, red, raw (85g)
32µg36%
Food suitable for VegansCelery, boiled, drained (85g)
32µg36%
Food suitable for VegansSalad Dressing (30ml)
32µg36%
Food suitable for VegansSprouted Lentils (65g)
31µg35%
Food suitable for VegansCooked Rhubarb (140g)
30µg33%
Food suitable for VegansAvocado (140g)
29µg33%
Raw Abalone (125g)
29µg32%
Food suitable for VegansBlackberry, raw (140g)
28µg31%
Food suitable for VegansCanned Green Peas (125ml)
27µg30%
Food suitable for VegansBlueberry, raw (140g)
27µg30%
Food suitable for VegetariansNachos with cheese (140g)
27µg30%





Food group ranking ordered by value in vitamin K

Food group ranking ordered by value in vitamin K
Food
Group
max intakes
per portion
Vegetables, Vegetable Products694µg772%
Fast Foods78µg87%
Fruits, Fruit Juices56µg63%
Fats, Oils38µg43%
Legumes35µg39%
Finfish, Shellfish29µg32%
Soups, Sauces, Gravies18µg20%
Nuts, Seeds16µg18%
Mixed Dishes12µg13%
Baked Products10µg12%
Snacks10µg12%
Spices and Herbs8.6µg10%
Lamb, Veal, Game6.6µg7%
Beverages5.4µg6%
Poultry Products5.1µg6%
Sweets4.4µg5%
Dairy, Egg Products3.9µg4%
Beef Products3.3µg4%
Cereals2.7µg3%
Sausages, Luncheon Meats1.9µg2%
Breakfast Cereals0.3µg0%
Plain WatersNR
Pork ProductsNR
Sparkling WatersNR





Vitamin K: daily intakes recommendations

Vitamin K: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 18 years old75µg
Manfrom 19 years old120µg
Womanbetween 14 and 18 years old75µg
Womanfrom 19 years old90µg
Pregnant Womanbetween 14 and 18 years old75µg
Pregnant Womanbetween 19 and 50 years old90µg
Breastfeeding Womanbetween 14 and 18 years old75µg
Breastfeeding Womanbetween 19 and 50 years old90µg