food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Vitamin K in Food of group Nuts, Seeds

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in vitamin K


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in vitamin K
foodintakes
per portion
Food suitable for VegansPine Nuts (30g)
16µg18%
Food suitable for VegansCashew Nuts (30g)
10µg12%
Food suitable for VegansPistachio (30g)
4µg4%
Food suitable for VegansRoasted Chestnuts (30g)
2.3µg3%
Food suitable for VegansPumpkin seed kernels (30g)
2.2µg2%
Food suitable for VegansLinseeds (30g)
1.3µg1%
Food suitable for VegansPecan Nuts (30g)
1.1µg1%
Food suitable for VegansWalnuts (30g)
0.81µg1%
Food suitable for VegansDessicated Coconut Meat (30g)
0.09µg0%
Food suitable for VegansCoconut Meat (30g)
0.06µg0%