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» Vitamin K in Food of group Cereals

Food of Group Cereals - ranking by value in vitamin K

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 19: Foods of Group Cereals with the greatest value in vitamin K
food	intakes per portion
rye (45g)	2.7µg
Grains, rye flour, medium (30g)	1.8µg
Whole-Wheat Macaroni (215g)	1.5µg
Whole-Wheat Spaghetti (215g)	1.5µg
Grains, barley, pearled, cooked (140g)	1.1µg
Long-grain Brown Rice (140g)	0.84µg
Wild Rice (140g)	0.7µg
Grains, bulgur, cooked (140g)	0.7µg
Whole-Grain Wheat Flour (30g)	0.57µg
Grains, millet, cooked (140g)	0.42µg
Chinese Noodles (25g)	0.35µg
Wheat Bran (15g)	0.29µg
Couscous (140g)	0.14µg
Grains, corn, yellow, field, dry (45g)	0.14µg
Grains, cornmeal (yellow), whole-grain (45g)	0.14µg
Grains, corn flour (yellow), whole-grain (30g)	0.09µg
Self-Rising Wheat Flour (30g)	0.09µg
Bread Wheat Flour (30g)	0.09µg
Cake Wheat Flour (30g)	0.09µg