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Vitamin E in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in vitamin E


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods with the greatest value in vitamin E
foodintakes
per portion
Wheat germ oil (10ml)
14mg92%
Sunflower Seed Kernels (30g)
11mg70%
Hard Roe (100g)
9mg60%
Toasted Sunflower Seed Kernels (30g)
8.9mg60%
Dried Almond (30g)
7.9mg52%
Roasted Almond (30g)
7.8mg52%
Blanched Almond (30g)
7.4mg49%
Conch (100g)
6.3mg42%
Snail (125g)
6.3mg42%
Candied Ginger Root (30g)
5.2mg35%




Foods with the greatest value in vitamin E: 11-40
foodintakes
per portion
Eel (100g)
5.1mg34%
Raw Abalone (125g)
5mg33%
Sugar-coated Almonds (40g)
4.9mg33%
Hazelnuts (30g)
4.6mg31%
Hazelnut oil (10ml)
4.3mg29%
Peanuts (50g)
3.9mg26%
Almond Paste (30ml packed)
3.9mg26%
Sunflower oil (10ml)
3.8mg25%
Spaghetti Sauce (125ml)
3.2mg21%
Candies, bars, Mars almond (40g)
3.1mg21%
Scampi (100g)
3mg20%
Frozen Spinach (85g)
3mg20%
Halibut (100g)
3mg20%
Avocado (140g)
2.9mg19%
Carrot juice (250ml)
2.9mg19%
Oriental Mix Snacks (50g)
2.8mg19%
Pine Nuts (30g)
2.8mg19%
Scrambled Egg (110g)
2.7mg18%
Grapeseed oil (10ml)
2.7mg18%
Salted canned Tuna (100g)
2.3mg15%
Homemade French Salad Dressing (30ml)
2.3mg15%
Dandelion greens (65g)
2.2mg15%
Canned Navy Beans (250ml)
2.2mg14%
Tortilla Chips (50g)
2.1mg14%
Boiled Dandelion greens (85g)
2.1mg14%
Kiwifruit (140g)
2mg14%
Cheese Souffle (250ml)
2mg14%
Mackerel (100g)
1.9mg13%
Lamb liver (100g)
1.9mg13%
Collards (85g)
1.9mg13%





Food group ranking ordered by value in vitamin E

Food group ranking ordered by value in vitamin E
Food
Group
max intakes
per portion
Fats, Oils14mg92%
Nuts, Seeds11mg70%
Finfish, Shellfish9mg60%
Sweets5.2mg35%
Legumes3.9mg26%
Soups, Sauces, Gravies3.2mg21%
Vegetables, Vegetable Products3mg20%
Fruits, Fruit Juices2.9mg19%
Snacks2.8mg19%
Dairy, Egg Products2.7mg18%
Mixed Dishes2mg14%
Lamb, Veal, Game1.9mg13%
Poultry Products1.7mg12%
Baked Products1.7mg11%
Fast Foods1.6mg11%
Cereals0.87mg6%
Beef Products0.66mg4%
Pork Products0.55mg4%
Sausages, Luncheon Meats0.31mg2%
Beverages0.17mg1%
Spices and Herbs0.15mg1%
Breakfast Cereals0.075mg1%
Plain WatersNR
Sparkling WatersNR





Vitamin E: daily intakes recommendations

Vitamin E: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old15mg
Womanfrom 14 years old15mg
Pregnant Womanbetween 14 and 50 years old15mg
Breastfeeding Womanbetween 14 and 50 years old19mg