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» Vitamin E in Food of group Fats, Oils

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Food of Group Fats, Oils - ranking by value in vitamin E


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods of Group Fats, Oils with the greatest value in vitamin E
foodintakes
per portion
Food suitable for VegansWheat germ oil (10ml)
14mg92%
Food suitable for VegansHazelnut oil (10ml)
4.3mg29%
Food suitable for VegansSunflower oil (10ml)
3.8mg25%
Food suitable for VegansAlmond oil (10ml)
3.6mg24%
Food suitable for VegansSafflower oil (10ml)
3.1mg21%
Cod liver oil (10ml)
2.8mg18%
Food suitable for VegansGrapeseed oil (10ml)
2.7mg18%
Food suitable for VegansHomemade French Salad Dressing (30ml)
2.3mg15%
Food suitable for VegansCanola oil (10ml)
1.6mg11%
Food suitable for VegansFrench Salad Dressing (30ml)
1.6mg11%




Foods of Group Fats, Oils with the greatest valuein vitamin E: 11-29
foodintakes
per portion
Food suitable for VegansSalad Dressing (30ml)
1.5mg10%
Food suitable for VegansPalm oil (10ml)
1.5mg10%
Food suitable for VegansPeanut oil (10ml)
1.4mg10%
Food suitable for VegansCorn oil (10ml)
1.3mg9%
Food suitable for VegansOlive oil (10ml)
1.3mg9%
Food suitable for VegansAvocado Oil (10ml)
1.3mg9%
Food suitable for VegansMargarine (soybean oil) (10g)
0.9mg6%
Food suitable for VegansSoybean oil (10ml)
0.75mg5%
Food suitable for VegetariansMayonnaise (15ml)
0.46mg3%
Animal fat, mutton tallow (10g)
0.28mg2%
Animal fat, beef tallow (10g)
0.27mg2%
Animal fat, duck (10g)
0.27mg2%
Goose fat (10g)
0.27mg2%
Food suitable for VegetariansLight Mayonnaise (15ml)
0.23mg2%
Food suitable for VegansSesame oil (10ml)
0.13mg1%
Animal fat, lard (pork) (10g)
0.06mg0%
Food suitable for VegansFlaxseed oil (10g)
0.047mg0%
Food suitable for VegansWalnut oil (10ml)
0.037mg0%
Food suitable for VegansCoconut oil (10ml)
0.0083mg0%