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Top 50 Foods with the greatest value in vitamin D


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.

Top 10: Foods with the greatest value in vitamin D
foodintakes
per portion
Baked Turbot (100g)
35µg702%
Carp (100g)
32µg634%
Swordfish (100g)
25µg508%
Eel (100g)
23µg466%
Cod liver oil (10ml)
21µg428%
Tilapia (100g)
16µg312%
Hard Roe (100g)
16µg310%
Wild Bullhead (100g)
14µg284%
Salted Mackerel (55g)
14µg277%
Red Salmon (100g)
13µg262%




Foods with the greatest value in vitamin D: 11-50
foodintakes
per portion
Pink Salmon (100g)
13µg260%
Sturgeon (100g)
13µg258%
Canned red Salmon (55g)
12µg231%
Pacific Mackerel (100g)
11µg228%
Smoked Sturgeon (55g)
8.9µg177%
Farmed Salmon (125g)
8.5µg170%
Wild Salmon (100g)
8.2µg164%
Canned pink Salmon (55g)
7.5µg151%
Tuna (100g)
7.3µg146%
Sea bass, baked or broiled (100g)
7.2µg144%
Raw Tuna (125g)
7.1µg143%
Wild rainbow Trout (100g)
7µg140%
Rainbow Trout (100g)
6.4µg128%
Smoked Salmon (55g)
5.8µg116%
Cooked Herring (100g)
5.4µg108%
Trout (100g)
5µg100%
Halibut (100g)
4.8µg96%
Rockfish (100g)
4µg79%
Pickled Herring (55g)
3.7µg74%
Albacore Tuna (100g)
3.5µg70%
Pike, northern, native, cooked (100g)
3.2µg64%
Mackerel filets in white wine (55g)
3µg60%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
2.7µg54%
Food suitable for VegetariansChocolate Whole Milk (250ml)
2.6µg53%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
2.6µg53%
Food suitable for VegetariansDry Whole Milk (25g)
2.6µg53%
Mackerel (100g)
2.6µg52%
Food suitable for VegetariansSkimmed Milk (250ml)
2.6µg52%
Food suitable for VegetariansWhole Milk (250ml)
2.6µg52%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
2.6µg52%
Food suitable for VegetariansGoat Milk (250ml)
2.6µg52%
Blue grenadier (100g)
2.5µg50%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
2.4µg48%
Dried and Salted Scrod (55g)
2.2µg44%
Raw Pork shoulder (125g)
2.1µg43%
Food suitable for VegetariansCheese Souffle (250ml)
2µg40%
Salted canned Tuna (100g)
2µg40%
Food suitable for VegetariansScrambled Egg (110g)
2µg40%
Mullet, striped, baked or broiled (100g)
1.9µg38%
Surimi (100g)
1.8µg36%





Food group ranking ordered by value in vitamin D

Food group ranking ordered by value in vitamin D
Food
Group
max intakes
per portion
Finfish, Shellfish35µg702%
Fats, Oils21µg428%
Dairy, Egg Products2.7µg54%
Beverages2.4µg48%
Pork Products2.1µg43%
Mixed Dishes2µg40%
Breakfast Cereals1.6µg32%
Soups, Sauces, Gravies1.5µg30%
Fast Foods1.4µg28%
Sweets1.4µg28%
Beef Products1.2µg24%
Vegetables, Vegetable Products1.1µg22%
Baked Products0.88µg18%
Sausages, Luncheon Meats0.66µg13%
Poultry Products0.3µg6%
Lamb, Veal, Game0.1µg2%
CerealsNR
Fruits, Fruit JuicesNR
LegumesNR
Nuts, SeedsNR
Plain WatersNR
SnacksNR
Sparkling WatersNR
Spices and HerbsNR





Vitamin D: daily intakes recommendations

Vitamin D: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 50 years old5µg
Manbetween 51 and 70 years old10µg
Manfrom 71 years old15µg
Womanbetween 14 and 50 years old5µg
Womanbetween 51 and 70 years old10µg
Womanfrom 71 years old15µg
Pregnant Womanbetween 14 and 50 years old5µg
Breastfeeding Womanbetween 14 and 50 years old5µg