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Vitamin D in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in vitamin D


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.

Top 10: Foods with the greatest value in vitamin D
foodintakes
per portion
Baked Turbot (100g)
35µg703%
Carp (100g)
32µg634%
Swordfish (100g)
25µg508%
Eel (100g)
23µg466%
Red Salmon (100g)
23µg466%
Tilapia (100g)
16µg312%
Hard Roe (100g)
16µg310%
Pink Salmon (100g)
15µg294%
Wild Bullhead (100g)
14µg284%
Salted Mackerel (55g)
14µg277%




Foods with the greatest value in vitamin D: 11-40
foodintakes
per portion
Sturgeon (100g)
13µg258%
Pacific Mackerel (100g)
11µg228%
Canned red Salmon (55g)
11µg219%
Smoked Sturgeon (55g)
8.9µg177%
Farmed Salmon (125g)
8.5µg170%
Wild Salmon (100g)
8.2µg164%
Canned pink Salmon (55g)
7.5µg151%
Tuna (100g)
7.3µg146%
Raw Tuna (125g)
7.1µg143%
Wild rainbow Trout (100g)
7µg140%
Rainbow Trout (100g)
6.4µg128%
Smoked Salmon (55g)
5.8µg116%
Cooked Herring (100g)
5.4µg107%
Trout (100g)
5µg100%
Halibut (100g)
4.8µg96%
Rockfish (100g)
4µg79%
Pickled Herring (55g)
3.7µg74%
Albacore Tuna (100g)
3.5µg70%
Pike, northern, native, cooked (100g)
3.2µg64%
Mackerel filets in white wine (55g)
3µg60%
Skimmed Milk (dry) (25g)
2.7µg54%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
2.6µg53%
Chocolate Whole Milk (250ml)
2.6µg53%
Dry Whole Milk (25g)
2.6µg53%
Mackerel (100g)
2.6µg52%
Skimmed Milk (250ml)
2.6µg52%
Whole Milk (250ml)
2.6µg51%
Partly Skimmed Milk (250ml)
2.6µg51%
Goat Milk (250ml)
2.5µg50%
Hot Chocolate (homemade) (250ml)
2.5µg50%





Food group ranking ordered by value in vitamin D

Food group ranking ordered by value in vitamin D
Food
Group
max intakes
per portion
Finfish, Shellfish35µg703%
Dairy, Egg Products2.7µg54%
Beverages2.5µg50%
Pork Products2.1µg43%
Mixed Dishes2µg40%
Baked Products1.8µg36%
Soups, Sauces, Gravies1.5µg30%
Fast Foods1.4µg29%
Sweets1.4µg28%
Fats, Oils1.3µg27%
Beef Products1.2µg24%
Vegetables, Vegetable Products1.1µg21%
Sausages, Luncheon Meats0.83µg17%
Poultry Products0.3µg6%
Lamb, Veal, Game0.1µg2%
Breakfast CerealsNR
CerealsNR
Fruits, Fruit JuicesNR
LegumesNR
Nuts, SeedsNR
Plain WatersNR
SnacksNR
Sparkling WatersNR
Spices and HerbsNR





Vitamin D: daily intakes recommendations

Vitamin D: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 50 years old5µg
Manbetween 51 and 70 years old10µg
Manfrom 71 years old15µg
Womanbetween 14 and 50 years old5µg
Womanbetween 51 and 70 years old10µg
Womanfrom 71 years old15µg
Pregnant Womanbetween 14 and 50 years old5µg
Breastfeeding Womanbetween 14 and 50 years old5µg