» Vitamin D in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin D
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.
| food | intakes per portion | |
|---|---|---|
 Mashed Potatoes (margarine) (140g) | 1.1µg | |
| Shiitake (85g) | 0.6µg | |
| Mushroom (85g) | 0.43µg | |
| au gratin potatoes (140g) | 0.42µg | |
| Mashed Potatoes (butter) (140g) | 0.28µg | |
| Raw Mushroom (85g) | 0.17µg | |
| Canned Mushroom (125ml pieces) | 0.16µg | |
| Dried Shiitake (4g) | 0.16µg | |
| Enoki (85g) | 0.085µg | |
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