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Vitamin C in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in vitamin C


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods with the greatest value in vitamin C
foodintakes
per portion
Guava (140g)
320mg426%
Blackcurrant (140g)
253mg338%
Yellow bell Pepper (85g)
156mg208%
Fresh Orange juice (250ml)
131mg175%
Kiwifruit (140g)
130mg173%
Red bell Pepper (85g)
109mg145%
Orange juice (250ml)
105mg140%
Kale (85g)
102mg136%
Litchi (140g)
100mg133%
Papaya (140g)
87mg115%




Foods with the greatest value in vitamin C: 11-40
foodintakes
per portion
Pummelo (140g)
85mg114%
Strawberry (140g)
82mg110%
Tangerine (mandarin) juice, raw (250ml)
81mg108%
Passion Fruit Juice (250ml)
78mg104%
Grapefruit juice, canned, without added sugar (250ml)
76mg102%
Orange grapefruit juice, canned (250ml)
76mg101%
Orange peel, raw (55g)
75mg100%
Orange, all commercial varieties, raw (140g)
74mg99%
Dried Litchi (40g)
73mg98%
Hot chili Pepper (30g)
73mg97%
Grapefruit juice, canned, sweetened (250ml)
71mg95%
Juice drink, citrus fruit, frozen concentrate, water added (250ml)
71mg95%
Lemon peel, raw (55g)
71mg95%
Green bell Pepper (85g)
68mg91%
Clementine, raw (140g)
68mg91%
Lambsquarters (85g)
68mg91%
Pineapple, raw (140g)
67mg89%
Boiled green bell Pepper (85g)
63mg84%
Kumquat (140g)
61mg82%
Currant (140g)
57mg77%
Broccoli (85g)
55mg74%
Melon (150g)
55mg73%
Kohlrabi, raw (85g)
53mg70%
Brussels sprouts, boiled, drained (85g)
53mg70%
Pineapple juice (100ml)
51mg68%
Raw Snow Peas (85g)
51mg68%
Cabbage, red, raw (85g)
48mg65%
Kohlrabi, boiled, drained (85g)
46mg61%
Cress (65g)
45mg60%
Grapefruit, pink or red, all areas, raw (140g)
44mg58%





Food group ranking ordered by value in vitamin C

Food group ranking ordered by value in vitamin C
Food
Group
max intakes
per portion
Fruits, Fruit Juices320mg426%
Vegetables, Vegetable Products156mg208%
Beverages71mg95%
Lamb, Veal, Game39mg53%
Beef Products30mg40%
Sweets27mg36%
Pork Products24mg31%
Fast Foods23mg31%
Mixed Dishes23mg30%
Finfish, Shellfish22mg29%
Snacks17mg23%
Nuts, Seeds12mg16%
Dairy, Egg Products11mg14%
Sausages, Luncheon Meats9.1mg12%
Poultry Products7.6mg10%
Soups, Sauces, Gravies5.6mg7%
Legumes4.6mg6%
Baked Products3.5mg5%
Spices and Herbs1.3mg2%
Fats, Oils1.1mg2%
Breakfast Cereals0.59mg1%
CerealsNR
Plain WatersNR
Sparkling WatersNR





Vitamin C: daily intakes recommendations

Vitamin C: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old75mg1800mg
Manfrom 19 years old90mg2000mg
Womanbetween 14 and 18 years old65mg1800mg
Womanfrom 19 years old75mg2000mg
Pregnant Womanbetween 14 and 18 years old80mg1800mg
Pregnant Womanbetween 19 and 50 years old85mg2000mg
Breastfeeding Womanbetween 14 and 18 years old115mg1800mg
Breastfeeding Womanbetween 19 and 50 years old120mg2000mg