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Top 50 Foods with the greatest value in vitamin C


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods with the greatest value in vitamin C
foodintakes
per portion
Food suitable for VegansGuava (140g)
320mg426%
Food suitable for VegansBlackcurrant (140g)
253mg338%
Food suitable for VegansYellow bell Pepper (85g)
156mg208%
Food suitable for VegansFresh Orange juice (250ml)
131mg175%
Food suitable for VegansKiwifruit (140g)
130mg173%
Food suitable for VegansRed bell Pepper (85g)
109mg145%
Food suitable for VegansOrange juice (250ml)
105mg140%
Food suitable for VegansKale (85g)
102mg136%
Food suitable for VegansLitchi (140g)
100mg133%
Food suitable for VegansJuice drink, citrus fruit, frozen concentrate, water added (250ml)
89mg119%




Foods with the greatest value in vitamin C: 11-50
foodintakes
per portion
Food suitable for VegansPummelo (140g)
85mg114%
Food suitable for VegansPapaya (140g)
85mg114%
Food suitable for VegansStrawberry (140g)
82mg110%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)
81mg108%
Food suitable for VegansPassion Fruit Juice (250ml)
78mg104%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)
76mg102%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
76mg101%
Food suitable for VegansOrange peel, raw (55g)
75mg100%
Food suitable for VegansOrange, all commercial varieties, raw (140g)
74mg99%
Food suitable for VegansDried Litchi (40g)
73mg98%
Food suitable for VegansHot chili Pepper (30g)
73mg97%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)
71mg95%
Food suitable for VegansLemon peel, raw (55g)
71mg95%
Food suitable for VegansGreen bell Pepper (85g)
68mg91%
Food suitable for VegansClementine, raw (140g)
68mg91%
Food suitable for VegansLambsquarters (85g)
68mg91%
Food suitable for VegansPineapple, raw (140g)
67mg89%
Food suitable for VegansBoiled green bell Pepper (85g)
63mg84%
Food suitable for VegansKumquat (140g)
61mg82%
Food suitable for VegansCurrant (140g)
57mg77%
Food suitable for VegansBroccoli (85g)
55mg74%
Food suitable for VegansMelon (150g)
55mg73%
Food suitable for VegansKohlrabi, raw (85g)
53mg70%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)
53mg70%
Food suitable for VegansPineapple juice (100ml)
51mg68%
Food suitable for VegansRaw Snow Peas (85g)
51mg68%
Food suitable for VegansMango, raw (140g)
51mg68%
Food suitable for VegansCabbage, red, raw (85g)
48mg65%
Food suitable for VegansKohlrabi, boiled, drained (85g)
46mg61%
Food suitable for VegansCress (65g)
45mg60%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)
44mg58%
Food suitable for VegansCauliflower, raw (85g)
41mg55%
Food suitable for VegansSnow Peas (85g)
41mg54%
Veal thymus (100g)
39mg53%
Food suitable for VegansGooseberry raw (140g)
39mg52%
Food suitable for VegansCauliflower, boiled, drained (85g)
38mg50%
Food suitable for VegansTangerine (mandarin), raw (140g)
37mg50%
Food suitable for VegansRaspberry (140g)
37mg49%
Food suitable for VegansWatercress (85g)
37mg49%
Food suitable for VegansDried Dulse (15g)
36mg49%





Food group ranking ordered by value in vitamin C

Food group ranking ordered by value in vitamin C
Food
Group
max intakes
per portion
Fruits, Fruit Juices320mg426%
Vegetables, Vegetable Products156mg208%
Beverages89mg119%
Lamb, Veal, Game39mg53%
Beef Products30mg40%
Snacks29mg39%
Sweets27mg36%
Pork Products24mg31%
Fast Foods23mg31%
Finfish, Shellfish22mg29%
Nuts, Seeds12mg16%
Dairy, Egg Products11mg14%
Sausages, Luncheon Meats9.1mg12%
Poultry Products7.6mg10%
Soups, Sauces, Gravies5.6mg7%
Legumes4.6mg6%
Baked Products3.5mg5%
Mixed Dishes2.8mg4%
Spices and Herbs1.3mg2%
Fats, Oils1.1mg2%
Breakfast Cereals0.61mg1%
CerealsNR
Plain WatersNR
Sparkling WatersNR





Vitamin C: daily intakes recommendations

Vitamin C: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old75mg1800mg
Manfrom 19 years old90mg2000mg
Womanbetween 14 and 18 years old65mg1800mg
Womanfrom 19 years old75mg2000mg
Pregnant Womanbetween 14 and 18 years old80mg1800mg
Pregnant Womanbetween 19 and 50 years old85mg2000mg
Breastfeeding Womanbetween 14 and 18 years old115mg1800mg
Breastfeeding Womanbetween 19 and 50 years old120mg2000mg