Food of Group Nuts, Seeds - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in vitamin C

food	intakes per portion
Chestnuts (30g)	12mg
Ginkgo (30g)	8.8mg
Roasted Chestnuts (30g)	7.8mg
Coconut Cream (100ml)	2.8mg
Coconut Water (100ml)	2.4mg
Hazelnuts (30g)	1.1mg
Coconut Meat (30g)	0.99mg
Coconut Milk (100ml)	0.96mg
Pistachio (30g)	0.9mg
Hickory nuts (30g)	0.6mg

Foods of Group Nuts, Seeds with the greatest valuein vitamin C: 11-24

food	intakes per portion
Pumpkin seed kernels (30g)	0.57mg
Chia seeds (30g)	0.48mg
Dessicated Coconut Meat (30g)	0.45mg
Sunflower Seed Butter (15ml)	0.44mg
Sunflower Seed Kernels (30g)	0.42mg
Walnuts (30g)	0.39mg
Macadamia Nuts (30g)	0.36mg
Pecan Nuts (30g)	0.33mg
Pine Nuts (30g)	0.24mg
Brazilnuts (30g)	0.21mg
Sunflower Seed Flour (15g)	0.2mg
Almond Meal (30g)	0.18mg
Linseeds (30g)	0.18mg
Almond Paste (30ml packed)	0.029mg