Food of Group Legumes - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 18: Foods of Group Legumes with the greatest value in vitamin C

food	intakes per portion
Chili with beans (250ml)	4.6mg
Yellow Beans (250ml)	3.4mg
Lentils (250ml)	3.1mg
Soybeans (250ml)	3.1mg
Baked Beans (250ml)	2.9mg
Soybean Kernels (250ml)	2.6mg
Hummus, home-prepared (30ml)	2.5mg
Garbanzo beans (250ml)	2.3mg
French Beans (250ml)	2.2mg
Kidney Beans (250ml)	2.2mg
Falafel (140g)	2.2mg
Canned Kidney Beans (250ml)	2.2mg
Canned Navy Beans (250ml)	1.9mg
Lupins (250ml)	1.9mg
Mungo Beans (250ml)	1.9mg
Pinto Beans (250ml)	1.8mg
Split Peas (250ml)	0.83mg
Tofu (salted and fermented) (85g)	0.17mg