Food of Group Dairy, Egg Products - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 16: Foods of Group Dairy, Egg Products with the greatest value in vitamin C

food	intakes per portion
Soy yogourt (125ml)	60mg
Sheep Milk (250ml)	11mg
Producer Whole Milk (250ml)	3.9mg
Goat Milk (250ml)	3.4mg
Chocolate Whole Milk (250ml)	2.4mg
Dry Whole Milk (25g)	2.2mg
Skimmed Milk (dry) (25g)	1.7mg
Fat free yogourt (125ml)	1.1mg
Cottage cheese (fat) (175g)	1.1mg
Cottage cheese (regular) (175g)	0.88mg
Cottage cheese (light) (175g)	0.88mg
Yogourt (125ml)	0.66mg
Partly Skimmed Milk (250ml)	0.52mg
Condensed Milk (sweetened) (15ml)	0.5mg
Scrambled Egg (110g)	0.11mg
Cream, whipping, 35% M.F. (15g)	0.09mg