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» Vitamin B6 in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin B6
foodintakes
per portion
Food suitable for VegansHearts of palm (85g)
0.69mg53%
Food suitable for VegansCarrot juice (250ml)
0.54mg42%
Food suitable for VegetariansHashed-Brown Potato (85g)
0.4mg31%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
0.35mg27%
Food suitable for VegansBaked potatoes with skin (110g)
0.34mg26%
Food suitable for VegansBaked potatoes (110g)
0.33mg25%
Food suitable for VegansSweet Potato (110g)
0.31mg24%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
0.31mg24%
Food suitable for VegansRed bell Pepper (85g)
0.25mg19%
Food suitable for Vegetariansau gratin potatoes (140g)
0.24mg19%




Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin B6: 11-50
foodintakes
per portion
Food suitable for VegansCanned Sweet Potato (125g)
0.24mg18%
Food suitable for VegansLambsquarters (85g)
0.23mg18%
Food suitable for VegansKale (85g)
0.23mg18%
Food suitable for VegansSpinach (85g)
0.21mg16%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)
0.2mg15%
Food suitable for VegansBoiled green bell Pepper (85g)
0.2mg15%
Food suitable for VegetariansPotato Salad (140g)
0.2mg15%
Food suitable for VegansCabbage, chinese (pe-tsai), raw (85g)
0.2mg15%
Food suitable for VegansYam (85g)
0.19mg15%
Food suitable for VegansCabbage, red, boiled, drained (85g)
0.19mg15%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)
0.19mg15%
Food suitable for VegansGreen bell Pepper (85g)
0.19mg15%
Food suitable for VegansSalsify (oysterplant, vegetable oyster), boiled, drained (85g)
0.19mg14%
Food suitable for VegansGreen Peas (85g)
0.18mg14%
Food suitable for VegansBoiled Sweet Potato (110g)
0.18mg14%
Food suitable for VegansCabbage, red, raw (85g)
0.18mg14%
Food suitable for VegansCornsalad (lam's lettuce), raw (65g)
0.18mg14%
Food suitable for VegansBroccoli (85g)
0.17mg13%
Food suitable for VegansTomato, sauce, with onions, canned (60ml)
0.17mg13%
Food suitable for VegansBoiled Pinto Beans (85g)
0.16mg13%
Food suitable for VegansLima Beans (85g)
0.16mg13%
Food suitable for VegansDandelion greens (65g)
0.16mg13%
Food suitable for VegansCress (65g)
0.16mg12%
Food suitable for VegansCauliflower, raw (85g)
0.16mg12%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)
0.15mg12%
Food suitable for VegansCabbage, chinese (pe-tsai), boiled, drained (85g)
0.15mg12%
Food suitable for VegansDried Dulse (15g)
0.15mg11%
Food suitable for VegansBoiled Lambsquarters (85g)
0.15mg11%
Food suitable for VegansCauliflower, boiled, drained (85g)
0.15mg11%
Food suitable for VegansYellow bell Pepper (85g)
0.14mg11%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)
0.14mg11%
Food suitable for VegansCeleriac, raw (85g)
0.14mg11%
Food suitable for VegansCollards (85g)
0.14mg11%
Food suitable for VegetariansColeslaw (home-prepared) (110g)
0.14mg11%
Food suitable for VegansSquash, summer, zucchini, raw (85g)
0.14mg11%
Food suitable for VegansBoiled Dandelion greens (85g)
0.14mg10%
Food suitable for VegansRaw Snow Peas (85g)
0.14mg10%
Food suitable for VegansShiitake (85g)
0.14mg10%
Food suitable for Vegansboiled cress (85g)
0.13mg10%
Food suitable for VegansCanned bell Pepper (125ml halves)
0.13mg10%