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» Vitamin B6 in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in vitamin B6
foodintakes
per portion
Food suitable for VegansBanana (140g)
0.51mg40%
Food suitable for VegansRaw Plantain (140g)
0.42mg32%
Food suitable for VegansAvocado (140g)
0.36mg28%
Food suitable for VegansCooked Plantain (140g)
0.34mg26%
Food suitable for VegansPineapple juice (100ml)
0.31mg24%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)
0.3mg23%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)
0.3mg23%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)
0.2mg15%
Food suitable for VegansMango, raw (140g)
0.17mg13%
Food suitable for VegansPineapple, raw (140g)
0.16mg12%




Foods of Group Fruits, Fruit Juices with the greatest valuein vitamin B6: 11-50
foodintakes
per portion
Food suitable for VegansGrape, North American type (slip skin), raw (140g)
0.15mg12%
Food suitable for VegansGuava (140g)
0.15mg12%
Food suitable for VegansLitchi (140g)
0.14mg11%
Food suitable for VegansLoquat, raw (140g)
0.14mg11%
Food suitable for VegansPersimmon, japanese, raw (140g)
0.14mg11%
Food suitable for VegansPassion Fruit Juice (250ml)
0.13mg10%
Food suitable for VegansZante Currants (40g)
0.12mg9%
Food suitable for VegansGooseberry raw (140g)
0.11mg9%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)
0.11mg8%
Food suitable for VegansTangerine (mandarin), raw (140g)
0.11mg8%
Food suitable for VegansMelon (150g)
0.11mg8%
Food suitable for VegansPomegranate juice (250ml)
0.11mg8%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)
0.11mg8%
Food suitable for VegansPomegranate, raw (140g)
0.11mg8%
Food suitable for VegansClementine, raw (140g)
0.11mg8%
Food suitable for VegansFresh Orange juice (250ml)
0.1mg8%
Food suitable for VegansCurrant (140g)
0.098mg8%
Food suitable for VegansOrange peel, raw (55g)
0.097mg7%
Food suitable for VegansLemon peel, raw (55g)
0.095mg7%
Food suitable for VegansBlackcurrant (140g)
0.092mg7%
Food suitable for VegansKiwifruit (140g)
0.088mg7%
Food suitable for VegansGrape juice, canned or bottled (250ml)
0.086mg7%
Food suitable for VegansPrickly Pear (140g)
0.084mg6%
Food suitable for VegansOrange, all commercial varieties, raw (140g)
0.084mg6%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)
0.083mg6%
Food suitable for VegansOrange juice (250ml)
0.082mg6%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)
0.078mg6%
Food suitable for VegansRaspberry (140g)
0.077mg6%
Food suitable for VegansApricot, raw (140g)
0.076mg6%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)
0.074mg6%
Food suitable for VegansBlueberry, raw (140g)
0.073mg6%
Food suitable for VegansCherry, sweet, raw (140g)
0.069mg5%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)
0.068mg5%
Food suitable for VegansWatermelon (150g)
0.068mg5%
Food suitable for VegansDate, domestic, natural and dry (40g)
0.066mg5%
Food suitable for VegansStrawberry (140g)
0.066mg5%
Food suitable for VegansCherry, sour, red, raw (140g)
0.062mg5%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
0.06mg5%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
0.058mg4%
Food suitable for VegansApple, raw, with skin (140g)
0.057mg4%