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» Vitamin B6 in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in vitamin B6
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)
0.16mg12%
Food suitable for VegetariansCheese, feta (30g)
0.13mg10%
Food suitable for VegetariansGoat Milk (250ml)
0.12mg9%
Food suitable for VegetariansProducer Whole Milk (250ml)
0.11mg8%
Food suitable for VegetariansChocolate Whole Milk (250ml)
0.11mg8%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
0.098mg8%
Food suitable for VegetariansSkimmed Milk (250ml)
0.096mg7%
Food suitable for VegetariansWhole Milk (250ml)
0.093mg7%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
0.09mg7%
Food suitable for VegetariansCottage cheese (light) (175g)
0.088mg7%




Foods of Group Dairy, Egg Products with the greatest valuein vitamin B6: 11-49
foodintakes
per portion
Food suitable for VegetariansDry Whole Milk (25g)
0.076mg6%
Food suitable for VegetariansQuail Egg (50g)
0.075mg6%
Food suitable for VegetariansSoft Goat Cheese (30g)
0.075mg6%
Food suitable for VegetariansScrambled Egg (110g)
0.072mg6%
Food suitable for VegetariansCheese, brie (30g)
0.071mg5%
Food suitable for VegetariansCottage cheese (fat) (175g)
0.07mg5%
Food suitable for VegetariansCottage cheese (regular) (175g)
0.07mg5%
Food suitable for VegetariansCheese, camembert (30g)
0.068mg5%
Food suitable for VegetariansFat free yogourt (125ml)
0.067mg5%
Food suitable for VegetariansCheese fondue (100g)
0.055mg4%
Food suitable for VegetariansCheese, blue (30g)
0.05mg4%
Food suitable for Vegetariansricotta (100g)
0.043mg3%
Food suitable for VegetariansYogourt (125ml)
0.042mg3%
Food suitable for VegetariansEgg (fried) (50g)
0.038mg3%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
0.037mg3%
Food suitable for VegetariansEgg (50g)
0.036mg3%
Food suitable for VegetariansEgg (boiled) (50g)
0.034mg3%
Food suitable for VegetariansEgg (poached) (50g)
0.031mg2%
Food suitable for VegansSoy yogourt (125ml)
0.027mg2%
Food suitable for VegetariansEmmental (30g)
0.025mg2%
Food suitable for VegetariansGruyere (30g)
0.024mg2%
Food suitable for VegetariansCheese, gouda (30g)
0.024mg2%
Food suitable for VegetariansHard Goat Cheese (30g)
0.024mg2%
Food suitable for VegetariansCheese, edam (30g)
0.023mg2%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
0.02mg2%
Food suitable for VegetariansGoat Cheese (30g)
0.018mg1%
Food suitable for VegetariansCheese, muenster (30g)
0.017mg1%
Food suitable for VegetariansCheese, port-salut (30g)
0.016mg1%
Food suitable for VegetariansCheese, neufchatel (30g)
0.012mg1%
Food suitable for VegetariansCheese, parmesan, grated (15g)
0.012mg1%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
0.011mg1%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
0.0099mg1%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
0.0062mg0%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
0.0041mg0%
Food suitable for VegetariansButter, light, salted (10g)
0.001mg0%
Food suitable for VegetariansButter, light, unsalted (10g)
0.001mg0%
Food suitable for VegetariansButter, regular (10g)
0.0003mg0%
Food suitable for VegetariansButter, whipped (10g)
0.0003mg0%
Food suitable for VegetariansButter, unsalted (10g)
0.0003mg0%