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Vitamin B12 in food

Food:
 
Nutrient:
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Top 50 Foods with the greatest value in vitamin B12


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 10: Foods with the greatest value in vitamin B12
foodintakes
per portion
Clam (100g)
99µg4120%
Lamb liver (100g)
86µg3571%
Lamb kidney (100g)
79µg3288%
Veal liver (100g)
73µg3021%
Beef liver (100g)
71µg2941%
Raw Clam (125g)
62µg2575%
Veal kidney (100g)
37µg1538%
Octopus (100g)
36µg1500%
Cooked Oyster (100g)
35µg1459%
Beef kidney (100g)
25µg1038%




Foods with the greatest value in vitamin B12: 11-40
foodintakes
per portion
Oyster (125g)
24µg1014%
Lamb brain (100g)
24µg1004%
Mussel (100g)
24µg1000%
Clam fritter (100g)
22µg913%
Veal brain (100g)
21µg888%
Mackerel (100g)
19µg792%
Pork liver (100g)
19µg778%
Fried Oyster (100g)
16µg651%
Beef brain (100g)
15µg633%
Raw Mussel (125g)
15µg625%
Veal heart (100g)
14µg603%
Cooked Herring (100g)
13µg548%
Raw Tuna (125g)
12µg491%
Hard Roe (100g)
12µg481%
Lamb heart (100g)
11µg467%
Braunschweiger (55g)
11µg460%
Tuna (100g)
11µg453%
Beef heart (100g)
11µg450%
Raw Pork kidneys (125g)
11µg442%
Snow Crab (100g)
10µg433%
Kippered Herring (55g)
10µg429%
Emu (100g)
8.7µg363%
Roasted rabbit (100g)
8.3µg346%
Pork kidneys (100g)
7.8µg325%
Trout (100g)
7.5µg312%
Liver sausage (55g)
7.4µg308%
Crab Cake (100g)
7.3µg305%
Salted Mackerel (55g)
6.6µg275%
Stewed rabbit (100g)
6.5µg271%
Wild rainbow Trout (100g)
6.3µg263%





Food group ranking ordered by value in vitamin B12

Food group ranking ordered by value in vitamin B12
Food
Group
max intakes
per portion
Finfish, Shellfish99µg4120%
Lamb, Veal, Game86µg3571%
Beef Products71µg2941%
Pork Products19µg778%
Sausages, Luncheon Meats11µg460%
Poultry Products8.7µg363%
Fast Foods7.3µg305%
Dairy, Egg Products1.8µg77%
Mixed Dishes1.7µg70%
Beverages1.3µg54%
Sweets0.82µg34%
Baked Products0.47µg20%
Soups, Sauces, Gravies0.29µg12%
Snacks0.27µg11%
Cereals0.22µg9%
Vegetables, Vegetable Products0.098µg4%
Fats, Oils0.046µg2%
Breakfast Cereals0.021µg1%
Fruits, Fruit JuicesNR
LegumesNR
Nuts, SeedsNR
Plain WatersNR
Sparkling WatersNR
Spices and HerbsNR





Vitamin B12: daily intakes recommendations

Vitamin B12: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old2.4µg
Womanfrom 14 years old2.4µg
Pregnant Womanbetween 14 and 50 years old2.6µg
Breastfeeding Womanbetween 14 and 50 years old2.8µg