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» Vitamin B12 in Food of group Fast Foods

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Food of Group Fast Foods - ranking by value in vitamin B12


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 10: Foods of Group Fast Foods with the greatest value in vitamin B12
foodintakes
per portion
Crab Cake (100g)		7.3µg305%
Double Hamburger (140g)		2.7µg111%
Hamburger (140g)		2.2µg90%
Double Cheeseburger (140g)		1.8µg77%
Cheeseburger (140g)		1.6µg68%
Vegetable and Shrimp Salad (100g)		1.6µg67%
Food suitable for VegetariansTaco (140g)		1.3µg54%
Ham, egg and cheese sandwich (140g)		1.2µg50%
Fast foods, entree, fish fillet, battered or breaded, fried (100g)		1.1µg46%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)		1.1µg46%




Foods of Group Fast Foods with the greatest valuein vitamin B12: 11-40
foodintakes
per portion
Food suitable for VegetariansCheese Pizza (140g)		1.1µg46%
Fast foods, sandwiches and burgers, steak sandwich (140g)		1.1µg45%
Tostada with beef and cheese (140g)		1µg42%
Fish sandwich with tartar sauce (140g)		0.95µg40%
Meat and Vegetable Pizza (140g)		0.87µg36%
Fish sandwich with tartar sauce and cheese (140g)		0.83µg34%
Food suitable for VegetariansStrawberry Sundae (250ml)		0.78µg32%
Enchilada with cheese and beef (140g)		0.74µg31%
Hotdog (140g)		0.73µg30%
Food suitable for VegetariansCaramel Sundae (250ml)		0.72µg30%
Tostada with beans, beef and cheese (140g)		0.7µg29%
Food suitable for VegetariansTostada with beans and cheese (140g)		0.67µg28%
Food suitable for VegetariansHot Fudge Sundae (250ml)		0.62µg26%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)		0.56µg23%
Food suitable for VegetariansTostada with guacamole (140g)		0.53µg22%
Food suitable for VegetariansLight Vanilla Ice Cream (125ml)		0.53µg22%
Fried Shrimps (entree) (100g)		0.53µg22%
Ham and cheese sandwich (140g)		0.52µg22%
Nachos with cheese, beans, ground beef and peppers (140g)		0.43µg18%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)		0.41µg17%
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)		0.41µg17%
Taco salad with chili con carne (140g)		0.39µg16%
Burrito with beans, cheese and beef (140g)		0.38µg16%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)		0.33µg14%
Fried Chicken fillet sandwich (140g)		0.29µg12%
Food suitable for VegetariansPotato Salad Side Dish (140g)		0.17µg7%
Food suitable for VegetariansNachos with cheese (140g)		0.098µg4%
Food suitable for VegetariansMashed Potatoes (side dish) (140g)		0.098µg4%
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)		0.09µg4%
Food suitable for VegetariansColeslaw (side dish) (110g)		0.011µg0%





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