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» Vitamin B12 in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in vitamin B12


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B12 are 2.4µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in vitamin B12
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)
1.8µg77%
Food suitable for VegetariansScrambled Egg (110g)
1.5µg64%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
1.4µg57%
Food suitable for VegetariansSkimmed Milk (250ml)
1.3µg54%
Food suitable for VegetariansWhole Milk (250ml)
1.2µg48%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
1µg42%
Food suitable for VegetariansEmmental (30g)
1µg42%
Food suitable for VegetariansEgg (50g)
0.95µg40%
Food suitable for VegetariansProducer Whole Milk (250ml)
0.93µg39%
Food suitable for VegetariansEgg (fried) (50g)
0.88µg37%




Foods of Group Dairy, Egg Products with the greatest valuein vitamin B12: 11-49
foodintakes
per portion
Food suitable for VegetariansChocolate Whole Milk (250ml)
0.87µg36%
Food suitable for VegetariansCheese fondue (100g)
0.83µg35%
Food suitable for VegetariansDry Whole Milk (25g)
0.81µg34%
Food suitable for VegetariansEgg (boiled) (50g)
0.81µg34%
Food suitable for VegetariansQuail Egg (50g)
0.79µg33%
Food suitable for VegetariansEgg (poached) (50g)
0.76µg32%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
0.68µg29%
Food suitable for VegetariansCottage cheese (light) (175g)
0.68µg28%
Food suitable for VegetariansCottage cheese (regular) (175g)
0.65µg27%
Food suitable for VegetariansCottage cheese (fat) (175g)
0.6µg25%
Food suitable for VegetariansCheese, feta (30g)
0.51µg21%
Food suitable for VegetariansCheese, brie (30g)
0.5µg21%
Food suitable for VegetariansGruyere (30g)
0.48µg20%
Food suitable for VegetariansCheese, gouda (30g)
0.46µg19%
Food suitable for VegetariansCheese, edam (30g)
0.46µg19%
Food suitable for VegetariansCheese, port-salut (30g)
0.45µg19%
Food suitable for VegetariansCheese, muenster (30g)
0.44µg18%
Food suitable for VegetariansCheese, camembert (30g)
0.39µg16%
Food suitable for VegetariansCheese, blue (30g)
0.37µg15%
Food suitable for Vegetariansricotta (100g)
0.34µg14%
Food suitable for VegetariansFat free yogourt (125ml)
0.33µg14%
Food suitable for VegetariansYogourt (125ml)
0.32µg13%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
0.29µg12%
Food suitable for VegetariansCheese, parmesan, grated (15g)
0.21µg9%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
0.19µg8%
Food suitable for VegetariansGoat Milk (250ml)
0.18µg8%
Food suitable for VegetariansCheese, neufchatel (30g)
0.09µg4%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
0.085µg4%
Food suitable for VegetariansGoat Cheese (30g)
0.066µg3%
Food suitable for VegetariansSoft Goat Cheese (30g)
0.057µg2%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
0.044µg2%
Food suitable for VegetariansHard Goat Cheese (30g)
0.036µg2%
Food suitable for VegansSoy yogourt (125ml)
0.028µg1%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
0.028µg1%
Food suitable for VegetariansButter, regular (10g)
0.017µg1%
Food suitable for VegetariansButter, unsalted (10g)
0.017µg1%
Food suitable for VegetariansButter, whipped (10g)
0.013µg1%
Food suitable for VegetariansButter, light, salted (10g)
0.013µg1%
Food suitable for VegetariansButter, light, unsalted (10g)
0.013µg1%