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» Vitamin A in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in vitamin A


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.

Top 20: Foods of Group Nuts, Seeds with the greatest value in vitamin A
foodintakes
per portion
Food suitable for VegansGinkgo (30g)		17µg2%
Food suitable for VegansPistachio (30g)		3.9µg1%
Food suitable for VegansHickory nuts (30g)		2.1µg0%
Food suitable for VegansDried lotus seeds (30g)		0.9µg0%
Food suitable for VegansSafflower seed kernels (30g)		0.9µg0%
Food suitable for VegansSesame Meal (30g)		0.9µg0%
Food suitable for VegansSunflower Seed Kernels (30g)		0.9µg0%
Food suitable for VegansHazelnuts (30g)		0.9µg0%
Food suitable for VegansPecan Nuts (30g)		0.9µg0%
Food suitable for VegansChia seeds (30g)		0.6µg0%
Food suitable for VegansSafflower Seed Meal (30g)		0.6µg0%
Food suitable for VegansSunflower Seed Butter (15ml)		0.49µg0%
Food suitable for VegansTahini (15ml)		0.46µg0%
Food suitable for VegansSesame Flour (15g)		0.45µg0%
Food suitable for VegansPumpkin seed kernels (30g)		0.3µg0%
Food suitable for VegansSunflower Seed Flour (15g)		0.3µg0%
Food suitable for VegansChestnuts (30g)		0.3µg0%
Food suitable for VegansPine Nuts (30g)		0.3µg0%
Food suitable for VegansWalnuts (30g)		0.3µg0%
Food suitable for VegansRoasted Chestnuts (30g)		0.3µg0%





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