food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Vitamin A in Food of group Legumes

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Legumes - ranking by value in vitamin A


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.

Top 6: Foods of Group Legumes with the greatest value in vitamin A
foodintakes
per portion
Food suitable for VegetariansChili with beans (250ml)
46µg7%
Food suitable for VegansCanned Beans (250ml)
13µg2%
Food suitable for VegansTofu (salted and fermented) (85g)
6.8µg1%
Food suitable for VegansMungo Beans (250ml)
3.8µg1%
Food suitable for VegansGarbanzo beans (250ml)
1.7µg0%
Food suitable for VegansFalafel (140g)
1.4µg0%