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» Valine in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in valine


Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in valine
foodintakes
per portion
Dried and Salted Scrod (55g)
1.8g105%
Hard Roe (100g)
1.7g99%
Tuna (100g)
1.5g91%
Raw Tuna (125g)
1.5g88%
Albacore Tuna (100g)
1.4g85%
Farmed Salmon (125g)
1.4g84%
Cuttlefish (100g)
1.4g83%
Red Salmon (100g)
1.4g82%
Trout (100g)
1.4g81%
Salted canned Tuna (100g)
1.4g80%




Foods of Group Finfish, Shellfish with the greatest valuein valine: 11-50
foodintakes
per portion
Pacific Mackerel (100g)
1.3g78%
Pink Salmon (100g)
1.3g78%
Wild Salmon (100g)
1.3g77%
Octopus (100g)
1.3g77%
Halibut (100g)
1.3g77%
Pollock, atlantic (boston blue), baked or broiled (100g)
1.3g76%
Rainbow Trout (100g)
1.3g75%
Grouper, baked or broiled (100g)
1.3g75%
Mullet, striped, baked or broiled (100g)
1.3g75%
Pike, northern, native, cooked (100g)
1.3g75%
Ling, baked or broiled (100g)
1.3g74%
Rock Lobster (100g)
1.2g73%
Mackerel (100g)
1.2g72%
Eel (100g)
1.2g72%
Sea bass, baked or broiled (100g)
1.2g72%
Swordfish (100g)
1.2g72%
Hake (whiting), baked or broiled (100g)
1.2g71%
Haddock, baked or broiled (100g)
1.2g70%
Cooked Herring (100g)
1.2g70%
Wild rainbow Trout (100g)
1.2g69%
Carp (100g)
1.2g69%
Scrod (100g)
1.2g69%
Wolffish (100g)
1.2g68%
Clam (100g)
1.1g66%
Snow Crab (100g)
1.1g65%
Seatrout (weakfish), baked or broiled (100g)
1.1g65%
Shrimp (100g)
1.1g63%
Sturgeon (100g)
1.1g63%
Turbot (100g)
1.1g62%
Mussel (100g)
1g61%
Fried Shrimp (100g)
1g60%
Wild Bullhead (100g)
0.95g56%
Baked Turbot (100g)
0.95g56%
Raw Abalone (125g)
0.93g55%
Raw Clam (125g)
0.93g55%
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
0.9g53%
Bullhead (100g)
0.89g53%
black cod (100g)
0.89g52%
Smoked Sturgeon (55g)
0.88g52%
Abalone (100g)
0.86g51%