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» Valine in Food of group Cereals

Food of Group Cereals - ranking by value in valine

Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Foods of Group Cereals with the greatest valuein valine: 11-39
food	intakes per portion
Grains, millet, cooked (140g)	0.26g
Grains, sorghum (45g)	0.25g
Dry Couscous (45g)	0.24g
Grains, oat bran, cooked (140g)	0.23g
Couscous (140g)	0.23g
Rice Noodles (215g)	0.22g
Grains, corn, yellow, field, dry (45g)	0.21g
Long-grain Brown Rice (140g)	0.21g
Rice (140g)	0.2g
Dry Brown Rice (45g)	0.2g
Grains, bulgur, cooked (140g)	0.19g
Brown Rice (140g)	0.19g
Dry Glutinous Rice (45g)	0.19g
Grains, cornmeal (yellow), whole-grain (45g)	0.18g
Dry Rice (45g)	0.18g
Glutinous Rice (140g)	0.17g
Whole-Grain Wheat Flour (30g)	0.17g
Grains, semolina (30g)	0.16g
Grains, barley, pearled, cooked (140g)	0.16g
Bread Wheat Flour (30g)	0.15g
Brown Rice Flour (30g)	0.13g
Self-Rising Wheat Flour (30g)	0.12g
Wheat Bran (15g)	0.11g
Cake Wheat Flour (30g)	0.11g
Grains, corn flour (yellow), whole-grain (30g)	0.11g
White Rice Flour (30g)	0.1g
Grains, rye flour, medium (30g)	0.09g
Grains, tapioca, pearl, dry (45g)	0.0023g
Grains, cornstarch (10g)	0.0014g