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Top 50 Foods with the greatest value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods with the greatest value in thiamine
foodintakes
per portion
Cream of Vegetable soup (250ml)
1.3mg117%
Kellogg's Bran Flakes (30g)
1.1mg98%
Kellogg's Corn Flakes (30g)
1mg95%
Kellogg's Rice Krispies (30g)
1mg92%
Weetabix (55g)
0.97mg89%
Raw Pork shoulder (125g)
0.96mg87%
Kellogg's Froot Loops (30g)
0.89mg81%
Kellogg's Special K (30g)
0.81mg74%
Sesame Meal (30g)
0.77mg70%
Kellogg's Corn Pops (30g)
0.75mg68%




Foods with the greatest value in thiamine: 11-40
foodintakes
per portion
Tomato, red, ripe, canned, whole (125ml)
0.73mg66%
Raw Yellow Beans (100g)
0.69mg63%
Pork Leg (100g)
0.64mg58%
Pork Loin (100g)
0.63mg57%
Kellogg's Crispix (30g)
0.6mg55%
Kellogg's All Bran (30g)
0.58mg53%
Roasted Pork shoulder (100g)
0.58mg53%
Pancake (75g)
0.53mg48%
Linseeds (30g)
0.49mg45%
Sunflower Seed Flour (15g)
0.48mg43%
Pink Beans (250ml)
0.45mg41%
Sunflower Seed Kernels (30g)
0.44mg40%
Black Beans (250ml)
0.44mg40%
Trout (100g)
0.43mg39%
Raw Pork kidneys (125g)
0.43mg39%
Farmed Salmon (125g)
0.43mg39%
Ham, egg and cheese sandwich (140g)
0.42mg38%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
0.4mg37%
Pork kidneys (100g)
0.4mg36%
Split Peas (250ml)
0.39mg36%
Pasta (215g)
0.39mg36%
Canned Navy Beans (250ml)
0.39mg35%
Sesame Flour (15g)
0.38mg35%
Pasta made with egg (215g)
0.37mg34%
Baked Beans (250ml)
0.36mg33%
Macadamia Nuts (30g)
0.36mg33%
Spirulina (15g)
0.36mg32%
Bread, French or Vienna (also sourdough) (50g)
0.36mg32%
Lentils (250ml)
0.35mg32%
Veal heart (100g)
0.35mg32%





Food group ranking ordered by value in thiamine

Food group ranking ordered by value in thiamine
Food
Group
max intakes
per portion
Soups, Sauces, Gravies1.3mg117%
Breakfast Cereals1mg93%
Pork Products0.96mg87%
Legumes0.69mg63%
Finfish, Shellfish0.5mg46%
Nuts, Seeds0.49mg45%
Fast Foods0.42mg38%
Sausages, Luncheon Meats0.39mg36%
Cereals0.39mg36%
Vegetables, Vegetable Products0.36mg32%
Lamb, Veal, Game0.35mg32%
Baked Products0.34mg31%
Poultry Products0.33mg30%
Mixed Dishes0.31mg29%
Fruits, Fruit Juices0.28mg25%
Snacks0.22mg20%
Beef Products0.19mg18%
Sweets0.18mg16%
Dairy, Egg Products0.17mg15%
Beverages0.1mg9%
Spices and Herbs0.018mg2%
Fats, Oils0.006mg1%
Plain WatersNR
Sparkling WatersNR





Thiamine: daily intakes recommendations

Thiamine: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old1.2mg
Womanbetween 14 and 18 years old1mg
Womanfrom 19 years old1.1mg
Pregnant Womanbetween 14 and 50 years old1.4mg
Breastfeeding Womanbetween 14 and 50 years old1.4mg