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Top 50 Foods with the greatest value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegetariansCream of Vegetable soup (250ml)
1.3mg117%
Food suitable for VegansKellogg's Bran Flakes (30g)
1.1mg98%
Food suitable for VegansKellogg's Corn Flakes (30g)
1mg95%
Food suitable for VegansKellogg's Rice Krispies (30g)
1mg92%
Food suitable for VegansWeetabix (55g)
0.97mg89%
Raw Pork shoulder (125g)
0.96mg87%
Food suitable for VegansKellogg's Froot Loops (30g)
0.89mg81%
Food suitable for VegansKellogg's Special K (30g)
0.81mg74%
Food suitable for VegansSesame Meal (30g)
0.77mg70%
Food suitable for VegansKellogg's Corn Pops (30g)
0.75mg68%




Foods with the greatest value in thiamine: 11-50
foodintakes
per portion
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)
0.73mg66%
Food suitable for VegansRaw Yellow Beans (100g)
0.69mg63%
Pork Leg (100g)
0.64mg58%
Pork Loin (100g)
0.63mg57%
Food suitable for VegansKellogg's Crispix (30g)
0.6mg55%
Food suitable for VegansKellogg's All Bran (30g)
0.58mg53%
Roasted Pork shoulder (100g)
0.58mg53%
Food suitable for VegetariansPancake (75g)
0.53mg48%
Food suitable for VegansLinseeds (30g)
0.49mg45%
Food suitable for VegansSunflower Seed Flour (15g)
0.48mg43%
Food suitable for VegansPink Beans (250ml)
0.45mg41%
Food suitable for VegansSunflower Seed Kernels (30g)
0.44mg40%
Food suitable for VegansBlack Beans (250ml)
0.44mg40%
Trout (100g)
0.43mg39%
Raw Pork kidneys (125g)
0.43mg39%
Farmed Salmon (125g)
0.43mg39%
Ham, egg and cheese sandwich (140g)
0.42mg38%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
0.4mg37%
Pork kidneys (100g)
0.4mg36%
Food suitable for VegansSplit Peas (250ml)
0.39mg36%
Food suitable for VegansPasta (215g)
0.39mg36%
Food suitable for VegansCanned Navy Beans (250ml)
0.39mg35%
Food suitable for VegansSesame Flour (15g)
0.38mg35%
Food suitable for VegetariansPasta made with egg (215g)
0.37mg34%
Food suitable for VegetariansBaked Beans (250ml)
0.36mg33%
Food suitable for VegansMacadamia Nuts (30g)
0.36mg33%
Food suitable for VegansSpirulina (15g)
0.36mg32%
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)
0.36mg32%
Food suitable for VegansLentils (250ml)
0.35mg32%
Veal heart (100g)
0.35mg32%
Lamb kidney (100g)
0.35mg32%
Lamb liver (100g)
0.35mg32%
Fish sandwich with tartar sauce and cheese (140g)
0.35mg32%
Food suitable for VegansYellow Beans (250ml)
0.35mg32%
Food suitable for VegansSafflower seed kernels (30g)
0.35mg32%
Food suitable for VegansSafflower Seed Meal (30g)
0.35mg31%
Food suitable for VegansOats (45g)
0.34mg31%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
0.34mg31%
Hotdog (140g)
0.34mg31%
Emu (100g)
0.33mg30%





Food group ranking ordered by value in thiamine

Food group ranking ordered by value in thiamine
Food
Group
max intakes
per portion
Soups, Sauces, Gravies1.3mg117%
Breakfast Cereals1.1mg98%
Pork Products0.96mg87%
Nuts, Seeds0.77mg70%
Vegetables, Vegetable Products0.73mg66%
Legumes0.69mg63%
Baked Products0.53mg48%
Finfish, Shellfish0.43mg39%
Fast Foods0.42mg38%
Cereals0.39mg36%
Lamb, Veal, Game0.35mg32%
Poultry Products0.33mg30%
Mixed Dishes0.31mg29%
Sausages, Luncheon Meats0.3mg28%
Fruits, Fruit Juices0.28mg25%
Snacks0.22mg20%
Beef Products0.19mg18%
Sweets0.18mg16%
Dairy, Egg Products0.17mg15%
Beverages0.11mg10%
Spices and Herbs0.0093mg1%
Fats, Oils0.006mg1%
Plain WatersNR
Sparkling WatersNR





Thiamine: daily intakes recommendations

Thiamine: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old1.2mg
Womanbetween 14 and 18 years old1mg
Womanfrom 19 years old1.1mg
Pregnant Womanbetween 14 and 50 years old1.4mg
Breastfeeding Womanbetween 14 and 50 years old1.4mg